Seeds of Change

Seeds of Change

Seeds of Change Podcast is hosted by Mark A. Turnipseed, coach, model, entrepreneur, and columnist. Mark is the #1 Amazon best-selling author of My Suicide Race and co-founder of Halo42 Skincare. Five years ago, after three suicide attempts in one week, Mark began training for an Ironman triathlon, overcoming significant health and addiction challenges. As a trained mental health counselor and published researcher, he started blogging about his journey, believing God had a story to share through him. In each episode, Mark reveals the seeds of faith, insights, and actions that catalyzed his recovery and success. Through fitness, wellness, and faith, he faced and overcame his fears, including issues with his sexual identity. Now a wellness expert and men’s faith-based life coach, Mark uses his program, Kingdom Fit: Men’s Faith and Wellness Coaching, to help others achieve inner bliss and elevate their lives navigating difficult challenges. The podcast delves into Mark’s remarkable story of personal transformation, highlighting how faith in Jesus Christ became the ultimate answer after exploring every other path. This deeply personal narrative showcases the transformative power of surrendering to Christ, offering listeners practical steps and spiritual wisdom for personal growth and resilience. Join the Seeds of Change podcast to discover how faith can guide you through life’s greatest challenges and lead you to a life of true happiness and achievement. This inspiring tale demonstrates the profound capacity for change within us all, showing how fitness, wellness, and faith can help build a life of happiness and fulfillment.

Episodes

September 22, 2024 19 mins

Welcome to the Seeds of Change podcast! I am your host, Mark A. Turnipseed, and I'm thrilled to share today's episode with you. After a period of reflection and meditation, I've returned to the microphone with a profound message that explores the concept of original sin and our inherent human nature.

In this episode, we delve into the story of Adam and Eve in the Garden of Eden. Imagine yourself in their place, in a perfect world ...

Mark as Played

Welcome to the Seeds of Change podcast! In this episode, host Mark A. Turnipseed dives deep into the intersection of yoga and Christianity. Mark shares his personal journey of surrendering his life to Christ and how he integrates his faith into every aspect of his life, including his fitness routine.

Joining Mark is Tracy Winn, a yoga instructor from Atha Yoga Chalet in Delray Beach. Tracy shares her inspiring story of how yoga bro...

Mark as Played

In this powerful episode of Seeds of Change, host Mark A. Turnipseed is joined by a special guest, Samuel Perez. Both Mark and Samuel share their transformative journeys from living a gay lifestyle to finding true peace and identity in God. They discuss the struggles of same-sex attraction, the pitfalls of seeking fulfillment in fleshly desires, and the profound peace that comes from surrendering to God.

Mark and Samuel ex...

Mark as Played

In this heartfelt episode of "Seeds of Change," host Mark A. Turnipseed shares his deeply personal and transformative experience of giving his life back to Christ. Mark delves into the emotions and challenges he faced in this spiritual journey, comparing it to overcoming past struggles such as weight loss and addiction.

He discusses the realization that true happiness and freedom come not from worldly desires but from surrendering...

Mark as Played

Join host Mark A. Turnipseed as he introduces the inspiring Liberty Flynn, a young model who has followed her inner calling from Ohio to Miami. In this episode, Liberty shares her journey of faith, self-discovery, and the courage to pursue her dreams. Discover how she overcame obstacles, listened to her heart, and took leaps of faith that led her to where she is today.

Mark and Liberty discuss the importance of following your inne...

Mark as Played

Welcome to another enlightening episode of the Seeds of Change podcast with your host, Mark A. Turnipseed. In this episode, Mark shares his reflections on the transformative power of gratitude and faith, especially during times of spiritual highs and lows. As he walks through the scorching heat of South Florida, he discusses the importance of shifting perspectives and embracing the miracles around us.

Mark delves into a powerful sc...

Mark as Played

Welcome to "Seeds of Change," hosted by Mark A. Turnipseed. In this inspiring episode, Mark delves into the small but powerful changes you can make in your life to achieve significant transformation. He shares his personal journey of self-improvement, overcoming doubts, and the realization that true success is driven by a higher calling rather than material gains.

Mark discusses the importance of loving and improving oneself, stayi...

Mark as Played

Embark on an inspiring journey of self-discovery as host Mark A. Turnipseed gives you a raw and in-depth look into his transformative experiences through the lens of purpose - from the spark ignited by Rick Warren’s ‘Purpose Driven Life’ to his own evolvement and transition into a person fueled by purpose.

In this episode, Mark emphasizes the life-changing power of purpose, desire, and self-love. He draws parallels between our disc...

Mark as Played
May 2, 2024 9 mins

Welcome to the "Seeds of Change" podcast where the host Mark A. Turnipseed shares his enlightening journey towards discovering self-worth and embracing his authentic self. This episode is titled "Embrace Authenticity: Discover Bliss by Being Truly You", putting emphasis on the idea of living your own truth, being authentic and unapologetically you. It is a narration of self-discovery, self-love, and the power of letting go.

In this...

Mark as Played

Welcome to another exciting episode of the Seeds of Change podcast, hosted by Mark A. Turnipseed. In this episode, we will be delving deep into the concept of generosity, a feeling that not only impacts those around us, but also brings much joy and satisfaction to our own lives.

Perhaps you have felt that surge of fulfillment when you have given your time, money, or efforts to others. The act of giving not only alleviates their st...

Mark as Played
April 22, 2024 20 mins

Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation.

Dive into a deep discussion on managing our own expectations and escaping the pitfalls of social me...

Mark as Played

In this episode, Mark Turnipseed discusses the importance of efficiency and consistency in various aspects of life, such as cold plunging, podcasting, fitness, and relationships. He reflects on his recent challenging breakup and how it led him to confront his insecurities and fears. Mark also shares his experiences with seeking validation and exploring his sexuality. Ultimately, he emphasizes the power of self-reflection and person...

Mark as Played

Breaking up causes a lot of challenges in life and it also presents us with a new phase, it's something that we can really welcome with open arms if we are willing to see past our present drama. In fact, most challenges that arise like this, that would otherwise distract you from life, may be able to be accomplished with this shift of perspective. This is what I'd call leaning into the flow, and feeling and embracing the pain so th...

Mark as Played

Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface.

Join us as we unravel a personal story that begins with a simple act of shaving and evolves into a profound realization about age, app...

Mark as Played

Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing stress to unlock your full potential in financial management, intimate relationships, en...

Mark as Played

This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine, I've overcome the fear of challenging workouts. Similarly, addressing issues with m...

Mark as Played

Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and focus. This episode is a candid exploration of why I believe a block calendar cou...

Mark as Played
A Meditation to Expel Jealousy from Your Loving Relationships

In this episode, I delve into the destructive nature of jealousy in relationships and a mediation to expel jealousy from your loving relationships. Drawing insights from attachment theory, I explore how jealousy is not just a relationship stressor, but a serious threat, sometimes even leading to extreme consequences like homicide. This revelation raises a question: Does ...

Mark as Played

Conquering procrastination might seem daunting, but it's simpler and requires far less effort than you'd imagine. As a self-proclaimed former 'world's biggest procrastinator,' I've navigated this struggle firsthand. Take, for example, the lone piece of thread in my otherwise immaculate hallway. I repeatedly chose not to pick it up, deferring the task until my scheduled cleaning routine. This seemingly small act of procrastination b...

Mark as Played

In this episode, I delve into the pivotal reasons behind the name change. My journey has been marked not by the desire to build an empire for myself, but rather by a quest for transformation. Starting from a place of battling against suicide and addiction, my aim was simple: to experience change. To feel differently about my life. This podcast is a testament to that journey of planting small, yet significant, seeds of change – seed...

Mark as Played

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