In this episode of Shaping Identity I recount a specific time that I had a really hard time taking care of myself. I offer my experience and tips for what got me through some of those times. This is an extra vulnerable episode!
I also make a shout out to my favourite mental health Instagram account - @memesformentalhealth
I apologize in advance because when I edited this episode- I somehow made it so I'm talking super fast.
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