Finding Compassion

Kayne and Luke talk about merging the subject and object in the mirror looking at yourself.  Does the consciousness become aware of itself?  What does that mean?  If nothing else, is it the process of conscious awareness practicing different techniques and trials.  What does it mean to meditate on an object?  We discuss Osho making the point about different objects and places meditated on.  What is there to be gained?  Finally,  how does the inner work of meditating on people help your spiritual ascension?  Are we sometimes descending to ascend?  Who do we need to forgive?  Who do we need to visualize in our minds eye with no attachment emotions?  Is this forgiveness? 

Natural Compassion Energy - The act of not resenting someone your mind says "you should" is resisting ego satisfaction feelings.  This makes way for a natural force "thy" and not "I".