Part 2 of our Body Ecosystem Hierarchy series brings us to the brain and nervous system. Dr. Nick and Dr. David discuss the importance of optimal brain function and how it is a master system when it comes to our health and daily performance.
Topics discussed:
- Depth of Presence and its energetic effect on the field around you
- Brain Coherence
- The Autonomic Nervous System
- Heart Rate Variability and your nervous system
- Brain Heart Coherence
- Chronic Stress effects on the brain
- It's not a trait, it's a state.... How to change your state to regulate your nervous system
- Cryotherapy
- The Vagus Nerve
- The Power of Breathwork
- and more....
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