Today’s practice is a simple mindful meditation to help you ease into your work day with clarity and calm.
Written and narrated by Jade Langridge, the founder of Blossom Therapies, a holistic practice offering Counselling, Hypnotherapy, Reiki, Intuitive Energy Healing, and Light Language, this session gently prepares your mind and body for the day ahead.
Whether you’re heading into a busy office or starting work from home, take a few moments now to ground yourself and begin your day with intention.
Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
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