Managing Anxiety with Kimberley Quinlan

An Anxiety Disorder is one of, if not the, biggest mental health problem in the world. Every human has feelings of anxiety during their life. But when our anxiety gets hyperactive, this anxiety can turn into a disorder and make it a lot more difficult to get through the day.  Leading anxiety expert Kimberley Quinlan, LMFT, is a licensed Marriage and Family Therapist specializing in Anxiety, OCD (and related disorders), and eating disorders. Kimberley is also author of The Self-Compassion Workbook for OCD, founder of CBTschool.com and host of the 'Your Anxiety Toolkit Podcast', a podcast aimed at providing mindfulness-based tools for anxiety, OCD and depression. 

Kimberley is passionate about advocating for those with Mental Health Disorders and joining host Gabby assures you can reclaim your life from an anxiety disorder and overcome chronic anxiety. She also shares her personal top 3 non-negotiables that she has in her own anxiety toolkit and explains why self-compassion and self-care is crucial in recovery.

Topics included in this conversation include catastrophizing, fear, panic, our inner critic, internet anxiety, health anxiety, sleep anxiety, when it’s other people that make you anxious… and the tiny shifts we can make to put us on the path to being free from the clutches of anxiety.

 

To find out more about Kimberley Quinlan: https://kimberleyquinlan-lmft.com/

This is Your Anxiety Toolkit Podcast: https://kimberleyquinlan-lmft.com/podcast-blog/

To download the free My Possible Self App: https://mypossibleself.app.link/podcast