In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.
“Nature has been one of my greatest teachers on this journey.”
— Keba Richardson
In this episode:
01:07 Guest introduction: Keba Richardson, Author and Wholistic Life Coach
02:50 Sponsor message: Order Freedom in Chains
04:48 Keba’s personal journey and the importance of the spiritual aspect of healing
09:31 The connection between food and mental health
16:49 Taking control of your thoughts and focus on the positive
20:08 Healing is a personal job
23:30 The journey of un-becoming
35:42 Pivotal moments on the journey of awakening
Connect with Keba Richardson:
Order her book, The Journey of Un-Becoming: A guide to living authentically
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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