All Episodes

April 25, 2023 17 mins

Nurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow this episode to motivate you to nurture your soul in the garden.

“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.”

- Jenny Uglow

 

In this episode:

00:00 Intro

01:01 Life lessons from gardening

02:05 Sponsor message: Download your Food Shopping Guide

03:51 The mental health benefits of gardening

07:21 Nurtured by nature

11:42 Understanding balance and the cycle of life

14:30 Gardening is good for the soul

 

Become a Patron

Here’s the Food Shopping Guide

Schedule Your Breakthrough Call

 

It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.

Sabotaging Habit #1: Consuming Hidden Sugar

Sabotaging Habit #2: Consuming Processed Food

 

Connect with Dr. Leona

Facebook:           https://www.facebook.com/DrLeona/

Instagram:          https://www.instagram.com/dr.leona/

YouTube:            https://www.youtube.com/drleonaallen

LinkedIn:             https://www.linkedin.com/in/drleona/

Twitter:               https://twitter.com/drleonaallen

Website:             https://www.drleona.com/

 

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Nikki Glaser Podcast

The Nikki Glaser Podcast

Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.