In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently.
To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond.
“A New Year’s resolution without a plan is just a wish."
Dr. Leona
In this episode:
01:01 New Year’s resolutions and why they fail
07:40 Sponsor message: Download your Food Shopping Guide
08:55 A brief history of popular New Year’s traditions
14:38 Understanding the importance of self-reflection on both successes and failures
16:43 The power of clear decision-making and its impact on goal achievement
19:27 Implementing the SMART system for planning and goal-setting
26:24 The importance of taking immediate action
31:26 Establishing a strong support system
Key takeaways:
- Reflect on your past experiences and long-standing habits to understand your journey
- Set clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)
- Commit to your goals by making a firm decision to achieve them, then plan and prioritize
Connect with Dr. Leona
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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