Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity;
- Air
- Water
- Sunshine
- Nutrition
- Mindset
- Movement
All of this, and more discussed on this week’s episode of The Inspired Optimist Podcast.
www.theinspiredoptimist.com www.facebook.com/theinspiredoptimist jacinta@theinspiredoptimist.com
The post TIO 7: The 6 principles of health for disease prevention and longevity appeared first on The Wellness Couch.
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