In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.
The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.
This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar.
In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.
You’ve got THIS!
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