Justin Havens (Audio); Conquering Nightmares: A New Approach to Trauma

Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens  the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.

Takeaways

Nightmares are often linked to unresolved trauma.

The Dream Completion Technique empowers individuals to reshape their dreams.

Education about dreaming can help reduce fear and anxiety.

Nightmares can lead to serious mental health issues if unaddressed.

Self-help resources can be effective in managing nightmares.

EMDR is a valuable tool in treating trauma and nightmares.

Awareness of sleep disturbances is crucial for mental health professionals.

Nightmares are common among both men and women, but may manifest differently.

The brain has natural healing mechanisms that can be harnessed for recovery.

Interventions for nightmares can be low-cost and scalable.