Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?
In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out.
I’ll also help you understand:
- What phase of perimenopause you’re in and how to recognize the signs.
- When you’re ready for the next phase and how to make that transition smoothly.
- Key strategies to reduce symptoms, boost energy, and feel your best.
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