Ep 302: What You Need To Know About Low Cortisol In Perimenopause

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.

We’ll cover:

• What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)
• Where low cortisol comes from and how chronic stress plays a role
• Why testing cortisol matters—and how to do it the right way
• The critical link between cortisol and your sex hormones like estrogen and progesterone
• Simple, effective steps you can take to start supporting your adrenals and feeling better fast

If you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!