In this episode we bring in the amazing Rayne Gray, Host of the Fireground Fitness podcast where they host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How they become more effective and successful in high stress and difficult situations. We talk about his background, motivation, ways of discipline, and so much more.
This is Part 1 of 2
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--- Links To Connect With Us Below ---
Guest Info:
Rayne Gray:
www.instagram.com/rayne_gray_actual/
Fireground Fitness Podcast:
www.instagram.com/firegroundfitness/
Website:
Instagram:
www.instagram.com/thevaluescript
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