Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences?
Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotional well-being and our relationship with food. It provides practical steps to cultivate a more peaceful and nourishing connection with eating.
Listeners will learn:
- How to assess their current eating habits without judgment and understand the impact of trauma on their food choices.
- Simple strategies for creating a supportive environment for mindful eating, including practical tips for stocking your pantry and making meal preparation easier.
- The importance of starting small and gradually incorporating healthier choices, fostering a sense of self-compassion throughout the process.
Tune in to discover how to begin your own trauma-informed nutrition journey and reclaim a positive relationship with food.
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