Many of us track our diet, exercise, and sleep patterns, but what other data should we consider as we manage our health and wellness? How often are we reaching out to others and socializing with friends? How does our anxiety level fluctuate throughout the week? Listen as Eric Marks discusses options for tracking data for self-care.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.