Here's a Viral Trick to Help Yourself Fall Asleep Faster

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Episode Transcript

Speaker 1 (00:00):
One or two point seventy kiss FM. How long does
it take for you to fall asleep? Experts say should
take ten to fifteen minutes. If you're struggling, try this technique.
It went viral recently. Close your eyes and count to thirty.
Open your eyes just a sliver for five seconds, and repeat.
So close your eyes, count to thirty, then peek open

(00:20):
and then repeat and that should make you fall asleep.

Speaker 2 (00:22):
Yeah, I kid, it.

Speaker 3 (00:26):
Might make me fall asleep, but so I mean it
takes my kids, Like when I put Saveya down, it
takes her good fifteen minutes to completely fall a sleep,
three songs of Part of Your World and then and
then she's yawning and rubbing her eyes.

Speaker 4 (00:41):
It takes me fifteen minutes too, I think, do you
know that because you have a whatever that thing is,
I'm I'm obsessed with it.

Speaker 2 (00:48):
I think it takes me about an hour, one hour.
What are you doing?

Speaker 5 (00:54):
Flipping left to right, side to side, shifting my pillows around, moaning?

Speaker 2 (00:59):
That is a long time. And also then you're not
going to bed tired enough. I'm exhausted, are you?

Speaker 6 (01:06):
But he's exhausted because he can't He's been racking his
brain for the last hour about.

Speaker 3 (01:11):
Who knows what.

Speaker 2 (01:12):
Yeah, I'm counting on the hits to fall asleep. And
that's a flour and songs right there. Today's quote be
like a tree, just let the dead leaves drop