Do you sleep with one foot out sometimes? There's a scientific reason why. Listen back here
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Episode Transcript
Do you ever sleep try and get cool and comfortable?
You ever sleep with one foot off like outside every night?
Not every night for me? Yeah, out of the sheets.
Speaker 2 (00:11):
No, not in the winter.
Speaker 1 (00:13):
Does it resolve anything when you do that?
Speaker 2 (00:15):
Yes, complete climate control.
Speaker 1 (00:20):
So your foot is a pharmostatic. I learned this when
you put the foot out. So if you do that,
when you put your foot out of the sheet, it
helps release heat. So cool to you down pretty fast
and I can go from my cool to then very
warm in a quick minute. So not only does it
help you fall asleep, but also helps you get better
(00:41):
quality sleep.
Speaker 2 (00:43):
Do you know what I'm doing while I sleep?
Speaker 3 (00:44):
Now?
Speaker 2 (00:46):
You mouth tape and the I wrap. I wear socks
to bed now, big thick ones.
Speaker 4 (00:53):
Yeah. I did that like two nights ago, just because
I was cold, but it.
Speaker 2 (00:56):
Was fine.
Speaker 1 (00:59):
To stay war. Is it comfortable?
Speaker 2 (01:01):
This is I read that.
Speaker 5 (01:03):
It's like in Chinese medicine, it's good for fertility. So
I just put those socks right on.
Speaker 1 (01:08):
I'm gonna check box.
Speaker 4 (01:11):
By the way, when you do get pregnant, you'll sleep
with like eighteen pillows. Like there'll be one under your belly,
one in between your knees, one like on your nets
like everywhere.
Speaker 1 (01:20):
The things I learned just by showing up to work
on a Monday on air with Ryan Seacrest.
Speaker 3 (01:26):
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