join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
Episode Transcript
Why don't two point seven kids FM. Let's get to
it all right. What time did you go to bed
last night? I did nine to thirty.
Speaker 2 (00:05):
Oh, I was in bed before you eight forty five.
Speaker 3 (00:09):
Tanya, seven forty five because you were not feeling well.
Speaker 1 (00:13):
Yeah, like seven forty five.
Speaker 2 (00:15):
Average is like nine.
Speaker 1 (00:17):
Okay, So I've got a quote it the day for
today in a second. But they say, if you go
to bed at the same time every day, it's going
to reduce your chance of dying from any cause by
nearly fifty percent. Go to bed the same time every
single day, including weekends.
Speaker 2 (00:36):
That's boring.
Speaker 1 (00:37):
Oh that b hard, But well you have the facts.
Now reduce your chance of dying by fifty percent if
you go to bed the same time every single.
Speaker 2 (00:46):
I mean, there might be something there. My parents are
in their eighties and they go to bed at the
same time every day and they are thriving in life.
Speaker 3 (00:52):
Do you have to wake up at the same time
every day too?
Speaker 2 (00:55):
Just go to sleep?
Speaker 1 (00:56):
I don't know.
Speaker 2 (00:56):
My mom sleeps like a baby. She seems like twelve
and a half hours every night.
Speaker 1 (01:00):
From Hey, what you choose to do with the facts
is up to you. We're just giving them to you.
You are not lost, just a quote of the day.
You're not lost, You're just in an uncomfortable stage of
your life where your old self is gone, but your
new self isn't fully born yet.
Speaker 3 (01:21):
Good one, good.
Speaker 1 (01:23):
I'm glad for your birthday. I wanted to make sure
he was a good one for you. I don't want
you to not connect with it. Didn't do a cynical
quote today because it is your birthday.
Speaker 2 (01:29):
Thank you.
Speaker 1 (01:31):
This is LA's number one hit music station one oh
two point seven Kiss FM.
Hosts And Creators
Ryan Seacrest
Sisanie
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.