E Squared Show

E Squared Show

The E Squared Podcast with E The 1st is a space for deep, unapologetic conversations on South Asian life, history, art, and culture. Growing up in Surrey, BC in a traditional Sikh household, E has observed the Punjabi Sikh diaspora both as an insider and an outsider. Known for his rage-bait titles and outspoken opinions, his arguments aren’t just about provocation for its own sake, they’re about sparking thoughtful analysis and critical reflection. A UBC graduate in Art History and Philosophy, and with a background in Classical and South Asian Studies, E brings an academic lens to every episode. From Sikh identity and diaspora struggles to South Asian art, music, politics, and history, E Squared challenges listeners to confront assumptions, question traditions, and think differently about culture in the modern world. Check out houseofjouhal.com for the full exclusive mixes and merch.

Episodes

High Value Men and Women

September 1, 2025 • 57 mins
In this episode, we explore the idea of “high value men and women” through the lens of elite refinement. Instead of approaching relationships with rigid checklists income, looks, status we turn to how history’s most cultivated men and women built their worth: through discipline, taste, intellect, and presence. From the way elites in different eras refined themselves to the spiritual and cultural polish that made them magnetic, we’l...
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Punjabi Concerts are Flopping?

August 29, 2025 • 69 mins
In this episode of the E Squared Podcast, host E The 1st dives into the world of Punjabi concerts, exposing why some shows flop despite the hype and what truly makes a live performance unforgettable. He breaks down the behind-the-scenes challenges—promotion, stage design, sound quality, and crowd engagement—while also celebrating the artistry and energy that, when done right, can turn a concert into a once-in-a-lifetime experience....
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Who is right in the Sikh Meat Debate?

August 28, 2025 • 58 mins
In this episode of the E Squared Podcast, host E The 1st unpacks the controversial Sikh meat debate, a topic that has sparked discussion for centuries within the Panth. He explores the historical context, scriptural interpretations, and cultural practices that fuel both sides of the argument—whether Sikhs should abstain entirely, or if the core issue lies in how meat is prepared. With balance and clarity, he dives into the tensions...
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Eleusis Mix

August 27, 2025 • 57 mins
In this episode of the E Squared Podcast, E The 1st curates a sonic journey of genre-bending Desi mixes, weaving traditional vocals with house, electronic, and experimental beats. This isn’t a conversation—it’s a soundscape, blending culture and modern energy into seamless sets that transport listeners to dance floors around the world. Each mix pushes the boundaries of Desi sound, offering a glimpse of what the future of fusion mus...
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Desi Vacations are Mid

August 26, 2025 • 58 mins
In this episode of the E Squared Podcast, host E The 1st takes a sharp, honest look at why desi vacations so often fall short of the dream. He unpacks the chaos, the overpacked itineraries, the family drama, and the lack of actual relaxation that turn these trips into stress-fests instead of escapes. Through humor and critique, he highlights the cultural habits and expectations that make these vacations feel more like obligations t...
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Colonization Exposed

August 25, 2025 • 70 mins
In this episode of the E Squared Podcast, host E The 1st takes a deep dive into the history of British colonization in India. He traces how it began, the methods of control, the economic and cultural exploitation, and the lasting scars it left on the subcontinent. At the same time, he examines the resistance, resilience, and lessons that emerged from that era. With sharp reflection and accessible storytelling, he brings the weight ...
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Redefining Sikh Nobility

August 22, 2025 • 59 mins
In this episode of the E Squared Podcast, host E The 1st charts a visionary roadmap for how Sikhs in the West can reclaim leadership rooted in Sikh values, not through status, but through service, integrity, and collective pride. He explores how a new form of elite can emerge, grounded in the ideals of Sikhi and dedicated to uplifting the community.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Punjabis Are Brain Dead

August 21, 2025 • 59 mins
In this episode of the E Squared Podcast, host E The 1st delivers a sharp and thoughtful critique of Punjabi culture. From caste hierarchies to rigid religious practices, he examines how certain traditions can limit growth and unity within the community, and highlights ways to move forward without losing cultural identity.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouha
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The Problem with Modern Gurdwaras (Part 2)

August 20, 2025 • 39 mins
Continuing the conversation, E The 1st digs deeper into the issues surrounding Gurdwaras and the Sikh community today. From leadership struggles to misplaced priorities, this episode explores what needs to change for Gurdwaras to truly reflect Sikh values of community, education, and worriership.
Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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The Problem with Modern Gurdwaras

August 19, 2025 • 57 mins
In this episode of the E Squared Podcast, host E The 1st begins unpacking the challenges facing Gurdwaras today. From politics to generational divides, he takes a closer look at how these institutions sometimes fail to live up to their spiritual and community purpose, and why that matters for Sikhs in the modern world.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Desi Aesthetics and Identity (Part 2)

August 18, 2025 • 50 mins
Continuing the conversation, E The 1st goes further into how aesthetics influence the Sikh community today. From fashion and self-expression to redefining what beauty looks like, this episode unpacks how challenging old standards can create new space for identity, pride, and authenticity.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Desi Aesthetics and Identity (Part 1)

August 15, 2025 • 56 mins
In this episode of the E Squared Podcast, host E The 1st takes on the idea of Sikh aesthetics and how beauty standards shape identity. He explores why Sikhs are often boxed into narrow definitions of appearance, the cultural pressures behind these labels, and what it means when society decides what’s “ugly.”

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Anglo Sikh War

August 14, 2025 • 68 mins
In this episode of the E Squared Podcast, host E The 1st dives into the lead-up to the Anglo-Sikh Wars. From political tensions after Maharaja Ranjit Singh’s death to the British East India Company’s growing influence, he breaks down how Punjab and the Sikh Empire were pushed into conflict with one of the world’s biggest colonial powers.

Follow and connect:

Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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The Punjabi Diaspora Experience

August 13, 2025 • 72 mins
In this episode of the E Squared Podcast, host E The 1st takes a closer look at Punjabi Sikh communities across the Western world. From Canada to the UK to the US, he unpacks the differences between each diaspora, the struggles they face, and how these experiences continue to shape identity and culture today. 

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Dark Desi Wedding Stories

August 12, 2025 • 49 mins
Continuing the conversation, E The 1st digs even deeper into Punjabi weddings, especially the money side. From the financial strain to the cultural pressure of putting on massive events, this E Squared Podcast episode unpacks the realities behind the big celebrations.

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Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal



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Weddings, Wealth, and Wasted Money

August 11, 2025 • 45 mins
In this episode of the E Squared Podcast, host E The 1st breaks down the world of Punjabi weddings, the chaos, the expectations, and the price tag that comes with it all. From family traditions to the financial weight these celebrations carry, E explores why weddings aren’t always as glamorous as they seem.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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Sikh Civil War

August 8, 2025 • 41 mins
Continuing the story, E The 1st takes a deeper look into Maharaja Ranjit Singh’s reign and the struggle for succession that led to a mini civil war after his death. This episode of the E Squared Podcast covers how Ranjit Singh shaped the Sikh Empire, his leadership style, and the lasting impact he left on Punjab and the wider world.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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The Making of Maharaja Ranjit Singh

August 7, 2025 • 40 mins
In this episode of the E Squared Podcast, host E The 1st begins exploring the extraordinary life of Maharaja Ranjit Singh, the Lion of Punjab. From his rise to power to the foundations of the Sikh Empire, E breaks down the key moments that defined one of the most influential rulers in South Asian history.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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University is a Scam, ft Saiya

August 6, 2025 • 60 mins
In this episode of the E Squared Podcast, host E The 1st is joined by his cousin Saiya, both UBC alumni, for a candid conversation on whether university really delivers what it promises. Instead of focusing on debt, they dive into the campus experience, the value of communities built along the way, and how those networks shape life after graduation.

Host: @ethe1st
Instagram: @esquaredshow
Merch: House of Jouhal
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Guru Nanak: Revolutionary or Philosopher

August 5, 2025 • 59 mins
Welcome to the very first episode of the E Squared Podcast! In this debut, host E The 1st opens up about his own story. From the random and almost miraculous events surrounding his birth to the path that shaped him, this episode is all about getting to know the voice behind the mic.This is where the journey starts: raw, real, and personal.

Follow and connect:
Host: @ethe1st
Instagram: @esquaredshow
Merch: House of Jouhal
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