E Squared Show

E Squared Show

The E Squared Podcast with E The 1st is a space for deep, unapologetic conversations on South Asian life, history, art, and culture. Growing up in Surrey, BC in a traditional Sikh household, E has observed the Punjabi Sikh diaspora both as an insider and an outsider. Known for his rage-bait titles and outspoken opinions, his arguments aren’t just about provocation for its own sake, they’re about sparking thoughtful analysis and critical reflection. A UBC graduate in Art History and Philosophy, and with a background in Classical and South Asian Studies, E brings an academic lens to every episode. From Sikh identity and diaspora struggles to South Asian art, music, politics, and history, E Squared challenges listeners to confront assumptions, question traditions, and think differently about culture in the modern world. Check out houseofjouhal.com for the full exclusive mixes and merch.

Episodes

The Downfall of The Punjabi Community

November 6, 2025 • 55 mins
Mark as Played

The Downfall of Lily Singh

November 5, 2025 • 46 mins
Mark as Played

Jatts Are Extinct

October 21, 2025 • 57 mins
This episode goes into the false idea that the idea of a Jatt can exist in Canada, and how they exploited their own brethren from Punjab. 
Mark as Played

Sikh conversions to Christianity

October 17, 2025 • 59 mins
This episode takes a hard, honest look at the failings within the Punjabi and Sikh communities to safeguard their most vulnerable members — those who often feel unseen, unsupported, and ultimately become easy targets for religious conversion. We explore how social neglect, spiritual disconnection, and a loss of communal empathy have opened doors for outside influence.
Mark as Played

The AI Guru

October 3, 2025 • 52 mins
In this episode, we explore the spiritual side of artificial intelligence through a Sikh lens. How does AI fit within the Sikh understanding of hukam (divine order) and gurmat (spiritual wisdom)? Can machines ever reflect the divine light within creation, or are they simply tools shaped by human ego? We dive into Gurbani-inspired perspectives on consciousness, technology, and the responsibilities Sikhs carry in an age of rapid inno...
Mark as Played

Sex In The Sikh World

October 2, 2025 • 64 mins
In this episode, we explore the complex subject of sex in the Sikh world. From cultural silence and community taboos to the teachings of Sikh philosophy, we look at how Sikhs approach love, marriage, intimacy, and modern challenges like dating, pornography, and premarital relationships. This is a conversation about breaking stigma, asking real questions, and reconnecting with the values of dignity, respect, and balance.
Mark as Played

Desi Drug Epidemic

October 1, 2025 • 56 mins
This episode exposes the growing drug epidemic in the South Asian community. From hidden addictions to the silence around mental health and cultural stigma, we break down how drugs are affecting Desi families, youth, and the wider community. We share real stories, root causes, and the urgent need for open conversations about this crisis.
Mark as Played

Most Insane Sikh Cult AKJ

September 30, 2025 • 82 mins
In this episode, we dive deep into the world of AKJ (Akhand Kirtani Jatha) and uncover the realities behind the reputation. From its origins and practices to the controversies and criticisms, we explore what the mainstream narrative doesn’t talk about. This is not just about exposing an institution, but questioning how faith, authority, and tradition shape the Sikh community today.
Mark as Played

Surrey South Asian Gang Problem

September 9, 2025 • 47 mins
In this episode, we explore the rise of South Asian gangs in Surrey and uncover how the recruitment pipeline operates, from vulnerable youth to organized criminal networks. We examine the social, economic, and cultural factors that make young people susceptible, the inner workings of these gangs, and the impact on communities. By looking at prevention strategies, law enforcement approaches, and stories from those affected, we revea...
Mark as Played

Punjabs Floods Explained Ft Angad

September 8, 2025 • 60 mins
In this episode, we dive deep into the recent floods in Punjab and examine how unsustainable farming practices, over-reliance on water-intensive crops, and mismanagement of river systems have made the region increasingly vulnerable. We discuss the historical context of Punjab’s agriculture, the environmental pressures it faces, and the human decisions that are turning fertile lands into flood-prone zones. Through expert insights an...
Mark as Played

Punjabi Music Messiah

September 5, 2025 • 53 mins
In this episode, we explore the rise of a new kind of Punjabi music messiah—a visionary artist destined to carry the genre from its cultural heartlands into the global mainstream. Like a prophecy fulfilled, their sound is not just entertainment but a movement, blending ancestral rhythms with modern edge, tradition with innovation. We’ll dive into how such an artist can reshape perceptions of Punjabi music, unite diasporas, and comm...
Mark as Played

Back To School

September 3, 2025 • 54 mins
As summer winds down, we dive into the back-to-school season and unpack the unique world of high school. From cliques and social hierarchies to academic pressure and personal growth, we explore the different dynamics that shape the teenage experience. Whether it’s the excitement of new beginnings, the struggle to fit in, or the lessons learned outside the classroom, this episode looks at how high school can be both a challenge and ...
Mark as Played

Sikh History is Wrong

September 2, 2025 • 62 mins
In this episode, we explore how the integrity of Sikh history is being compromised when personal agendas, entertainment, or inflated storytelling take precedence over truth. We ask: what does it mean to truly honor Sikh history, and how can we ensure that our collective memory remains rooted in reality rather than spectacle?

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
Mark as Played

High Value Men and Women

September 1, 2025 • 57 mins
In this episode, we explore the idea of “high value men and women” through the lens of elite refinement. Instead of approaching relationships with rigid checklists income, looks, status we turn to how history’s most cultivated men and women built their worth: through discipline, taste, intellect, and presence. From the way elites in different eras refined themselves to the spiritual and cultural polish that made them magnetic, we’l...
Mark as Played

Punjabi Concerts are Flopping?

August 29, 2025 • 69 mins
In this episode of the E Squared Podcast, host E The 1st dives into the world of Punjabi concerts, exposing why some shows flop despite the hype and what truly makes a live performance unforgettable. He breaks down the behind-the-scenes challenges—promotion, stage design, sound quality, and crowd engagement—while also celebrating the artistry and energy that, when done right, can turn a concert into a once-in-a-lifetime experience....
Mark as Played

Who is right in the Sikh Meat Debate?

August 28, 2025 • 58 mins
In this episode of the E Squared Podcast, host E The 1st unpacks the controversial Sikh meat debate, a topic that has sparked discussion for centuries within the Panth. He explores the historical context, scriptural interpretations, and cultural practices that fuel both sides of the argument—whether Sikhs should abstain entirely, or if the core issue lies in how meat is prepared. With balance and clarity, he dives into the tensions...
Mark as Played

Eleusis Mix

August 27, 2025 • 57 mins
In this episode of the E Squared Podcast, E The 1st curates a sonic journey of genre-bending Desi mixes, weaving traditional vocals with house, electronic, and experimental beats. This isn’t a conversation—it’s a soundscape, blending culture and modern energy into seamless sets that transport listeners to dance floors around the world. Each mix pushes the boundaries of Desi sound, offering a glimpse of what the future of fusion mus...
Mark as Played

Desi Vacations are Mid

August 26, 2025 • 58 mins
In this episode of the E Squared Podcast, host E The 1st takes a sharp, honest look at why desi vacations so often fall short of the dream. He unpacks the chaos, the overpacked itineraries, the family drama, and the lack of actual relaxation that turn these trips into stress-fests instead of escapes. Through humor and critique, he highlights the cultural habits and expectations that make these vacations feel more like obligations t...
Mark as Played

Colonization Exposed

August 25, 2025 • 70 mins
In this episode of the E Squared Podcast, host E The 1st takes a deep dive into the history of British colonization in India. He traces how it began, the methods of control, the economic and cultural exploitation, and the lasting scars it left on the subcontinent. At the same time, he examines the resistance, resilience, and lessons that emerged from that era. With sharp reflection and accessible storytelling, he brings the weight ...
Mark as Played

Redefining Sikh Nobility

August 22, 2025 • 59 mins
In this episode of the E Squared Podcast, host E The 1st charts a visionary roadmap for how Sikhs in the West can reclaim leadership rooted in Sikh values, not through status, but through service, integrity, and collective pride. He explores how a new form of elite can emerge, grounded in the ideals of Sikhi and dedicated to uplifting the community.

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
Mark as Played

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys, Five Rings: Matt, Bowen & The Olympics

    Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2026 iHeartMedia, Inc.