E Squared Show

E Squared Show

The E Squared Podcast with E The 1st is a space for deep, unapologetic conversations on South Asian life, history, art, and culture. Growing up in Surrey, BC in a traditional Sikh household, E has observed the Punjabi Sikh diaspora both as an insider and an outsider. Known for his rage-bait titles and outspoken opinions, his arguments aren’t just about provocation for its own sake, they’re about sparking thoughtful analysis and critical reflection. A UBC graduate in Art History and Philosophy, and with a background in Classical and South Asian Studies, E brings an academic lens to every episode. From Sikh identity and diaspora struggles to South Asian art, music, politics, and history, E Squared challenges listeners to confront assumptions, question traditions, and think differently about culture in the modern world. Check out houseofjouhal.com for the full exclusive mixes and merch.

Episodes

Ryan Wedding and South Asian Extortions

January 31, 2026 • 51 mins
This episode covers the Ryan wedding buzz, South Asian extortion concerns, RAF Saperra’s new album, Kathleen Kennedy’s departure from Disney, and Marvel’s rebrand. We explore culture, media, crime, music, and entertainment shifts, connecting headlines with deeper social context, public reaction, and evolving global narratives.
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Fixing The SGPC

January 30, 2026 • 47 mins
This episode discusses reforming the SGPC through transparency accountability community participation historical context governance structure financial oversight leadership ethics grassroots voices modernization preservation of tradition legal challenges representation youth engagement global diaspora cooperation constructive criticism practical solutions and long-term institutional trust building.
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Why Indians Are Hated

January 29, 2026 • 59 mins
This episode examines historical roots of prejudice stereotypes colonial narratives media portrayals economic anxieties migration misunderstandings online discourse political rhetoric cultural differences and social psychology influencing hostility toward Indians worldwide highlighting empathy dialogue education shared humanity community building respectful debate accountability self reflection cooperation awareness nuanced perspec...
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Algorithm Slaves

January 29, 2026 • 51 mins
This podcast explores how modern algorithms shape behavior influence identity and quietly guide decisions across social media work entertainment politics and culture We discuss digital dependence invisible incentives data ownership psychological loops corporate power personal agency resistance awareness ethics creativity freedom responsibility future risks opportunities balance critical thinking human autonomy.
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The Downfall of The Punjabi Community

November 6, 2025 • 55 mins
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The Downfall of Lily Singh

November 5, 2025 • 46 mins
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Jatts Are Extinct

October 21, 2025 • 57 mins
This episode goes into the false idea that the idea of a Jatt can exist in Canada, and how they exploited their own brethren from Punjab. 
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Sikh conversions to Christianity

October 17, 2025 • 59 mins
This episode takes a hard, honest look at the failings within the Punjabi and Sikh communities to safeguard their most vulnerable members — those who often feel unseen, unsupported, and ultimately become easy targets for religious conversion. We explore how social neglect, spiritual disconnection, and a loss of communal empathy have opened doors for outside influence.
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The AI Guru

October 3, 2025 • 52 mins
In this episode, we explore the spiritual side of artificial intelligence through a Sikh lens. How does AI fit within the Sikh understanding of hukam (divine order) and gurmat (spiritual wisdom)? Can machines ever reflect the divine light within creation, or are they simply tools shaped by human ego? We dive into Gurbani-inspired perspectives on consciousness, technology, and the responsibilities Sikhs carry in an age of rapid inno...
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Sex In The Sikh World

October 2, 2025 • 64 mins
In this episode, we explore the complex subject of sex in the Sikh world. From cultural silence and community taboos to the teachings of Sikh philosophy, we look at how Sikhs approach love, marriage, intimacy, and modern challenges like dating, pornography, and premarital relationships. This is a conversation about breaking stigma, asking real questions, and reconnecting with the values of dignity, respect, and balance.
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Desi Drug Epidemic

October 1, 2025 • 56 mins
This episode exposes the growing drug epidemic in the South Asian community. From hidden addictions to the silence around mental health and cultural stigma, we break down how drugs are affecting Desi families, youth, and the wider community. We share real stories, root causes, and the urgent need for open conversations about this crisis.
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Most Insane Sikh Cult AKJ

September 30, 2025 • 82 mins
In this episode, we dive deep into the world of AKJ (Akhand Kirtani Jatha) and uncover the realities behind the reputation. From its origins and practices to the controversies and criticisms, we explore what the mainstream narrative doesn’t talk about. This is not just about exposing an institution, but questioning how faith, authority, and tradition shape the Sikh community today.
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Surrey South Asian Gang Problem

September 9, 2025 • 47 mins
In this episode, we explore the rise of South Asian gangs in Surrey and uncover how the recruitment pipeline operates, from vulnerable youth to organized criminal networks. We examine the social, economic, and cultural factors that make young people susceptible, the inner workings of these gangs, and the impact on communities. By looking at prevention strategies, law enforcement approaches, and stories from those affected, we revea...
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Punjabs Floods Explained Ft Angad

September 8, 2025 • 60 mins
In this episode, we dive deep into the recent floods in Punjab and examine how unsustainable farming practices, over-reliance on water-intensive crops, and mismanagement of river systems have made the region increasingly vulnerable. We discuss the historical context of Punjab’s agriculture, the environmental pressures it faces, and the human decisions that are turning fertile lands into flood-prone zones. Through expert insights an...
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Punjabi Music Messiah

September 5, 2025 • 53 mins
In this episode, we explore the rise of a new kind of Punjabi music messiah—a visionary artist destined to carry the genre from its cultural heartlands into the global mainstream. Like a prophecy fulfilled, their sound is not just entertainment but a movement, blending ancestral rhythms with modern edge, tradition with innovation. We’ll dive into how such an artist can reshape perceptions of Punjabi music, unite diasporas, and comm...
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Back To School

September 3, 2025 • 54 mins
As summer winds down, we dive into the back-to-school season and unpack the unique world of high school. From cliques and social hierarchies to academic pressure and personal growth, we explore the different dynamics that shape the teenage experience. Whether it’s the excitement of new beginnings, the struggle to fit in, or the lessons learned outside the classroom, this episode looks at how high school can be both a challenge and ...
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Sikh History is Wrong

September 2, 2025 • 62 mins
In this episode, we explore how the integrity of Sikh history is being compromised when personal agendas, entertainment, or inflated storytelling take precedence over truth. We ask: what does it mean to truly honor Sikh history, and how can we ensure that our collective memory remains rooted in reality rather than spectacle?

Follow and connect:
Host: @ethe1st
Podcast: @esquaredshow
Merch: House of Jouhal
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High Value Men and Women

September 1, 2025 • 57 mins
In this episode, we explore the idea of “high value men and women” through the lens of elite refinement. Instead of approaching relationships with rigid checklists income, looks, status we turn to how history’s most cultivated men and women built their worth: through discipline, taste, intellect, and presence. From the way elites in different eras refined themselves to the spiritual and cultural polish that made them magnetic, we’l...
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Punjabi Concerts are Flopping?

August 29, 2025 • 69 mins
In this episode of the E Squared Podcast, host E The 1st dives into the world of Punjabi concerts, exposing why some shows flop despite the hype and what truly makes a live performance unforgettable. He breaks down the behind-the-scenes challenges—promotion, stage design, sound quality, and crowd engagement—while also celebrating the artistry and energy that, when done right, can turn a concert into a once-in-a-lifetime experience....
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Who is right in the Sikh Meat Debate?

August 28, 2025 • 58 mins
In this episode of the E Squared Podcast, host E The 1st unpacks the controversial Sikh meat debate, a topic that has sparked discussion for centuries within the Panth. He explores the historical context, scriptural interpretations, and cultural practices that fuel both sides of the argument—whether Sikhs should abstain entirely, or if the core issue lies in how meat is prepared. With balance and clarity, he dives into the tensions...
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