Emotional Elevator with Sandee Byrd
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
Episodes
December 4, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Many iconic Superheroes-like Spider-Man, who gained his powers after a radioactive spider bite during a traumatic event, or the X-Men, whose abilities often stem from the pain of being outcasts-found their strengths through experiences of trauma or adversity. Sometimes we don't see our superpower that we gained from our traumas and how if we use them properly, we can change the trajectory of our...
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November 20, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for helping women reconnect with their true selves by aligning their daily lives with their core values and desired emotional states. Together, we dive deep into why emotions are powerful...
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November 13, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about balancing masculine energy vs feminine energy and embracing the journey of learning to release control of the masculine energy in my marriage. Join me as I share my story of navigating past traumas, abusive relationships, and infidelities, recognizing how my need to control everything took on a masculine role shaping th...
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November 6, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this powerful episode of Emotional Elevator, Sandee Byrd, the host will answer the difficult, overdue question: When are we going to break the silence? Silence around trauma—sexual assault, domestic violence, rape, gang rape, incest, molestation—holds victims' captive and allows the cycle to continue, often within our own families. Many of us wait for someone else to speak up, to say the word...
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October 23, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you struggle with your trauma internally? What if your trauma looked you in the face every day? Do you feel broken from your trauma? Crystal Raye is joining me tonight to talk about how she elevates her emotions every day of her journey. In this Episode of Emotional Elevator, Sandee Byrd, the host will sit down with the remarkable Crystal Raye, author of The Burned, The Broken, The Beautiful....
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October 16, 2024 • 55 mins
Emotional Elevator with Sandee Byrd When you think of success what comes to mind? Is it the image of a fancy car, a big house, or financial wealth? Society often equates success with external symbols, but as women, is that truly how we measure our worth and accomplishments? Do we see having the perfect bodies, perfect clothes and perfect careers as successful? In this episode of Emotional Elevator, Sandee Byrd, the host will explo...
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October 9, 2024 • 55 mins
Emotional Elevator with Sandee Byrd What is stopping you from living your best life and limiting yourself? Let's dive into the common roadblocks that hinder your personal growth and progress, whether they're external challenges or internal struggles. From those limiting beliefs to the fear of failure, lets breakdown those barriers that often come from within- our mindset, past experiences, and self-imposed limitations. In this epi...
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October 2, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do you doubt? Let's explore the roots of self-doubt, examining how it can both hinder our growth and serve as a reason to make a positive change. Do you doubt for the protection from the unknown, using it as an excuse to stay "comfortable"? Do you use doubt as a strategy to grow and learn? Do you know how to tell the difference between doubt as fear driven or for growth and positive change? ...
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September 25, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you even know what anxiety is? Do you know how to identify anxiety in yourself or others? What are your triggers for anxiety? Anxiety can show up in your personal life, work life or in your false beliefs and or values. Do you know how to handle your anxiety? What techniques do you use to handle anxiety? In this episode of Emotional Elevator, Sandee Byrd, the host will define anxiety, and the ...
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September 18, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Workplace Reset: Embracing Diversity & Neurodivergence. When is the workplace going to be all inclusive? When is the workplace going to embrace the needs of those navigating neurodivergence, social anxiety, identity crisis, transgender, and LGBTQ challenges? Employee turnover is becoming the norm because the workplace is not creating environments that are inclusive. It is time for a workplac...
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September 11, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do so many parents overlook the struggles their children face? Why do we dismiss their pain and confusion when it comes to their mental health, identity crises, or discovering their sexual orientation? Why don't we take the time to get on their level, to study or read about their experiences when they are suffering from anxiety, navigating a neurodivergent identity, facing an identity crisis...
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September 4, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Are you Neurodivergent or is it a trauma response? Do you know what Neurodivergent means? Do you know that trauma is processed differently in someone who has ADHD or Autism? Do you ever feel like you just can't let go of that feeling or thought that keeps coming up? Do you ever feel like nobody understands you? Are your thoughts always racing and you feel it's a trauma response? In this Episode ...
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August 28, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do we hate change? Who really likes change? Change has been occurring since the dawn of time, but that doesn't mean we have to like it. Did you know that change can be good for your mental health? Did you know that fear is linked to change? Are you familiar with muscle memory? Let's learn to embrace change together. In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about...
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August 14, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Grieving is a journey that looks different for everyone. No one's grief is better or worse than another's. It's a deeply personal experience that can be accompanied by trauma. Through my recent grieving process, I realized that we all grieve differently. Do you know the stages of grief? Do you know how to recognize them? Do you know how to respond appropriately to someone who is grieving? In thi...
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August 7, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Can enabling be both good and bad? What exactly is enabling? How do you know if you are enabling someone? If we are a parent, spouse or friend what does enabling look like and why do we do it? Can you enable someone for the right reasons? Is someone enabling you? Do you know the difference between good and bad enabling? In this episode of Emotional Elevator, Sandee Byrd, the host will define ena...
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July 31, 2024 • 55 mins
Emotional Elevator with Sandee Byrd What is the difference between coaching and therapy? Why is there still a stigmatism around therapy? Why do we feel coaching isn't effective? Why haven't you asked for help? What is stopping you from asking for help? Are you waiting for the right time and when is it going to be the right time? In this episode of Emotional Elevator, Sandee Byrd will discuss her decision to go back to therapy, and...
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July 24, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Shoulda, coulda, woulda or what if. What is the difference when you say I should of or what if I did that? What should I do? What if I do that? What would happen if I did that or what if I did that? Say I should , I could and I would. Now say What if. Do you hear the difference? In this Episode of Emotional Elevator, Sandee Byrd talks about the what ifs of life. Sandee talks about her clients an...
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July 17, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you know what generational curses are? Do you know how to break generational curses? Generational curses can be suppressed trauma, insecurities, and false beliefs. Generational curses can be passed down for years until someone breaks the cycle. In this Episode, Sandee Byrd, the host of Emotional Elevator will talk about generational curses that her family has passed down and how they have bee...
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July 10, 2024 • 55 mins
Emotional Elevator with Sandee Byrd What does Independence mean to you? What is controlling your mind? Are you being controlled by your thoughts, beliefs, and or feelings? How can you break free and be independent? Who is controlling your thoughts, opinions, and feelings? Are you easily influenced by others? In this Episode of Emotional Elevator, Sandee will talk about what independence means and how to stop your mind from the con...
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July 3, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you know what a Self-Development Coach is? Why a Self-Development Coach is important to have? Do you know what your purpose is in life? Do you know how to land that perfect job? Do you know how to write a stellar resume or how to interview for a job? Do you know how to set goals for yourself? Do you struggle with confidence either in your professional or private life or both? Do you feel you ...
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