Emotional Elevator with Sandee Byrd
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
Episodes
May 20, 2026 • 30 mins
Emotional Elevator with Sandee Byrd What if everything you've tried ... even the things that didn't last... were never meant to be permanent? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the season of trying - the phase where you explore, stretch, and step outside of what feels comfortable. This is the season we judge the most. We say we didn't follow through. We quest...
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May 13, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever looked at your life and thought ... how did I get here? Have you questioned who you are becoming... because it doesn't feel like who you used to be? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will explore the feelings of losing yourself when you enter a new season. Sandee opens the door to understanding life through seasons-no...
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May 6, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Do you love what you do? Love what you do instead of working to do what you love! We've been conditioned to believe we have to grind now... sacrifice now... push through now... so that one day we can finally do what we love. But what if that "one day" keeps moving? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will challenge the belief that jo...
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April 29, 2026 • 30 mins
Emotional Elevator with Sandee Byrd What did you grow up believing about money? What were you taught about money? That's it hard to earn? Easy to lose? Something to stress over .. or avoid? Because the anxiety you feel today may not be about your current situation - it may be tied to the stories you were handed. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will unpack the belie...
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April 22, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Why does Tax Day create anxiety in your body before you even know the outcome? Is it the numbers.. or the feeling? The chest tightens. The overthinking. The avoidance. What if the response isn't about taxes at all-but about what taxes represent? Fear of getting it wrong. Fear of not having enough. Fear of being judged. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach an...
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April 15, 2026 • 30 mins
Emotional Elevator with Sandee Byrd What if everything on your bucket list became actually something you started? Not "someday" ... but now on a to do list? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, shifts the conversation from waiting to living. This is about rewriting the story, regulating your body to receive what you say you want, and turning distant dreams into present-...
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April 8, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Why do we create a list for the end of our life... instead of living it right now? What if the very idea of a "bucket list" is quietly teaching you to wait? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the language, the mindset, and nervous system patterns that keep you in "someday". This conversation invites you to question what y...
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April 1, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you built the life you once dreamed of ... and noticed your body still won't fully relax? Do you reach the goal, create the stability, step into success - and quietly brace for something to go wrong? Does success feel safe to you? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the connection between feeling safe and success. Creati...
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March 18, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you built the life you once prayed for... and still feel like you're moving through it instead of fully living it? Do you wake up accomplished, responsible, capable - and sense there may be more depth available? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores what happens when achievement outpaces embodiment. You've done the work. ...
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March 11, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Are you clear on your vision? Are you building your future with intention, or letting your life build it for you? Do you actually know how to create a vision board that comes to life? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, will dive into the difference between hoping for change and aligning with it. Vision isn't about cutting out pretty...
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March 4, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Do you know your manifestation comes from your words? Do you realize what you repeatedly say begins shaping what you experience? When you see a traffic jam, do you immediately declare, "I'm going to be late"? When you dream about love, opportunity, or expansion, do you speak it as possible? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explore...
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February 25, 2026 • 30 mins
Emotional Elevator with Sandee Byrd What are you waiting for? Permission? Perfection? The "right" time? Proof that you won't fail. How long have you been negotiating with your own life? "I'll do it when.." When the money is there When the timing is right. When I feel ready. And what if that never arrives? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, challenges the invisible rul...
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February 18, 2026 • 29 mins
Emotional Elevator with Sandee Byrd What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, commun...
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February 11, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever noticed how the words you use don't describe your life - they actually shape the world you're living in? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to look at the language you live inside, from permission and possibility. We'll explore why resolution can sound something needs to be fixed, while evolution reflects na...
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January 28, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation ex...
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January 21, 2026 • 30 mins
Emotional Elevator with Sandee Byrd What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning emerges naturally when ego softens and old beliefs loosen - without forcing lessons or minimizing what was hard. This isn't about pretendi...
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January 14, 2026 • 30 mins
Emotional Elevator with Sandee Byrd How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Ele...
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January 7, 2026 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and ...
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December 31, 2025 • 30 mins
Emotional Elevator with Sandee Byrd Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable,...
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December 24, 2025 • 30 mins
Emotional Elevator with Sandee Byrd What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational...
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