Emotional Elevator with Sandee Byrd
Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
Episodes
January 22, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Do you incorporate your inside out in your wellness plans? Are you taking care of your whole self, or are you focused on just one piece of the wellness puzzle? Do your daily habits include your physical, mental and spiritual wellness? In this episode of Emotional Elevator, Sandee Byrd, the host dives into the holistic approach to wellness that goes far beyond physical health. Wellness isn't just...
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January 15, 2025 • 55 mins
Emotional Elevator with Sandee Byrd What does CHOICE mean to you? Do you CHOOSE for yourself? What fears or self-doubts do you have around your choice to choose? When was the last time you made a courageous choice for yourself? Do you give yourself the right to choose, why or why not? In this Episode of Emotional Elevator, Sandee Byrd, the host will unpack the profound power of CHOICE and how every decision we make can shape our l...
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January 8, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Do you know what boundaries are? Do you know why they are essential to your emotional freedom? Do you know how to set boundaries? Do you know that setting boundaries can help your relationships? Boundaries are essential for maintaining emotional well-being and fostering healthy relationships. They are the invisible lines that define what is acceptable and unacceptable in our interactions with ot...
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January 1, 2025 • 55 mins
Emotional Elevator with Sandee Byrd Have you ever felt stuck, unable to move past the mental barriers holding you back? In this Episode of Emotional Elevator, Sandee Byrd, the host takes you on an empowering journey of believing in your vision. Discover how seeing your goals with crystal-clear focus can elevate your emotions, build resilience, and unlock your true potential. Sandee breaks down practical, proven techniques to turn ...
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December 25, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life. In this episode of Emotional Elevator, Sandee Byrd, the host will uncover the signs of burnout, explore the areas of life that contribute to it, and discuss how to reclaim your energy...
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December 18, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you know how to have bring joy into your life? Do you know how to have fun? Do you rely on others to bring joy into your life? What does fun look life, feel like, and act like? In this Episode of Emotional Elevator, Sandee Byrd, the host jumps into the essential yet often overlooked topic of having fun. Many of us struggle to prioritize FUN amidst the demands of work, family, and societal exp...
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December 11, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host delves into the art of staying grounded and present amidst life's chaos. Whether it's juggling family demands, workplace stress, or unexpected challenges, Sandee offers practical solutions to help you rise above emotional overwhelm. Through powerful insights and actionable tools, she guides you on how to create clarity, regain focus, a...
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December 4, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Many iconic Superheroes-like Spider-Man, who gained his powers after a radioactive spider bite during a traumatic event, or the X-Men, whose abilities often stem from the pain of being outcasts-found their strengths through experiences of trauma or adversity. Sometimes we don't see our superpower that we gained from our traumas and how if we use them properly, we can change the trajectory of our...
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November 20, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this inspiring episode of The Emotional Elevator, we’re joined by Dr. Sarah Wittry, a hospice and palliative medicine physician turned transformational coach for physician moms. Dr. Wittry shares her passion for helping women reconnect with their true selves by aligning their daily lives with their core values and desired emotional states. Together, we dive deep into why emotions are powerful...
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November 13, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about balancing masculine energy vs feminine energy and embracing the journey of learning to release control of the masculine energy in my marriage. Join me as I share my story of navigating past traumas, abusive relationships, and infidelities, recognizing how my need to control everything took on a masculine role shaping th...
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November 6, 2024 • 55 mins
Emotional Elevator with Sandee Byrd In this powerful episode of Emotional Elevator, Sandee Byrd, the host will answer the difficult, overdue question: When are we going to break the silence? Silence around trauma—sexual assault, domestic violence, rape, gang rape, incest, molestation—holds victims' captive and allows the cycle to continue, often within our own families. Many of us wait for someone else to speak up, to say the word...
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October 23, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you struggle with your trauma internally? What if your trauma looked you in the face every day? Do you feel broken from your trauma? Crystal Raye is joining me tonight to talk about how she elevates her emotions every day of her journey. In this Episode of Emotional Elevator, Sandee Byrd, the host will sit down with the remarkable Crystal Raye, author of The Burned, The Broken, The Beautiful....
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October 16, 2024 • 55 mins
Emotional Elevator with Sandee Byrd When you think of success what comes to mind? Is it the image of a fancy car, a big house, or financial wealth? Society often equates success with external symbols, but as women, is that truly how we measure our worth and accomplishments? Do we see having the perfect bodies, perfect clothes and perfect careers as successful? In this episode of Emotional Elevator, Sandee Byrd, the host will explo...
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October 9, 2024 • 55 mins
Emotional Elevator with Sandee Byrd What is stopping you from living your best life and limiting yourself? Let's dive into the common roadblocks that hinder your personal growth and progress, whether they're external challenges or internal struggles. From those limiting beliefs to the fear of failure, lets breakdown those barriers that often come from within- our mindset, past experiences, and self-imposed limitations. In this epi...
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October 2, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do you doubt? Let's explore the roots of self-doubt, examining how it can both hinder our growth and serve as a reason to make a positive change. Do you doubt for the protection from the unknown, using it as an excuse to stay "comfortable"? Do you use doubt as a strategy to grow and learn? Do you know how to tell the difference between doubt as fear driven or for growth and positive change? ...
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September 25, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Do you even know what anxiety is? Do you know how to identify anxiety in yourself or others? What are your triggers for anxiety? Anxiety can show up in your personal life, work life or in your false beliefs and or values. Do you know how to handle your anxiety? What techniques do you use to handle anxiety? In this episode of Emotional Elevator, Sandee Byrd, the host will define anxiety, and the ...
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September 18, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Workplace Reset: Embracing Diversity & Neurodivergence. When is the workplace going to be all inclusive? When is the workplace going to embrace the needs of those navigating neurodivergence, social anxiety, identity crisis, transgender, and LGBTQ challenges? Employee turnover is becoming the norm because the workplace is not creating environments that are inclusive. It is time for a workplac...
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September 11, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do so many parents overlook the struggles their children face? Why do we dismiss their pain and confusion when it comes to their mental health, identity crises, or discovering their sexual orientation? Why don't we take the time to get on their level, to study or read about their experiences when they are suffering from anxiety, navigating a neurodivergent identity, facing an identity crisis...
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September 4, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Are you Neurodivergent or is it a trauma response? Do you know what Neurodivergent means? Do you know that trauma is processed differently in someone who has ADHD or Autism? Do you ever feel like you just can't let go of that feeling or thought that keeps coming up? Do you ever feel like nobody understands you? Are your thoughts always racing and you feel it's a trauma response? In this Episode ...
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August 28, 2024 • 55 mins
Emotional Elevator with Sandee Byrd Why do we hate change? Who really likes change? Change has been occurring since the dawn of time, but that doesn't mean we have to like it. Did you know that change can be good for your mental health? Did you know that fear is linked to change? Are you familiar with muscle memory? Let's learn to embrace change together. In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about...
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