Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com

Episodes

May 23, 2024 55 mins
Emotional Elevator with Sandee Byrd  Does your life get messy sometimes? Do you ever feel like screaming in the pillow? Do you have days were getting out of bed is good enough? What do you do when life gets messy? In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about how to handle life when it gets messy sometimes. Sandee will share the tools she uses to ground herself. Sandee will share ways to bring back th...
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Emotional Elevator with Sandee Byrd  Do you know what freeze or fawn response is? Do you freeze or fawn? Why do you freeze or fawn? What suppressed trauma can cause freeze or fawn? In this episode of Emotional Elevator, Sandee Byrd will talk about freeze or fawn and why we have these responses. Sandee will go thru the stages of these responses and how we can change our response. Sandee will also talk about other ways to combat our ...
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May 2, 2024 55 mins
Emotional Elevator with Sandee Byrd  Do you know if your response is fight or flight? Do you know why you respond with fight or flight? Do you know when you developed fight or flight? Do you know there are chemicals your body produces in fight or flight? In this episode Sandee Byrd, the host of Emotional Elevator will guide you through fight or flight responses. Sandee will talk about the chemicals your body produces when you are g...
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April 25, 2024 55 mins
Emotional Elevator with Sandee Byrd  What is your biggest fear? Is this fear really yours or is it a fear that has been imposed on you? Why do we fear? Does our fear really protect us? Or do our fears limit us? In this episode, Sandee Byrd, the host of Emotional Elevator is going to dive right in and talk about fears and how they can help us and how they can also limit us. Sandee will talk about the fears she realized were imposed ...
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April 17, 2024 55 mins
Emotional Elevator with Sandee Byrd  Do you spend your days comparing yourself to others? Do you know the definition of envy and jealousy? Who are you envious or jealous of and why? Where did your envy and jealousy come from? What harm can it cause in ourselves when we are filled of envy and jealousy. What steps to make to start elevating your emotions to stop envy and jealousy. Let's work together to create a life free of comparin...
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Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator, Sandee Byrd, the host will talk about the mirror mirror on the wall. Bring a mirror to this episode of Emotional Elevator. Have you ever looked in the mirror for 5 minutes, 3 minutes or even a minute? What happens when you look into the mirror? What do you tell yourself when you do? Sandee will go over techniques she uses with her clients to start positive ...
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Emotional Elevator with Sandee Byrd  Acceptance, Approval and Avoidance are the 3 A's we all do in our lives. Do you rely on others for acceptance? Do you rely on others for approval? If you don't get the acceptance or approval, what do you avoid? What do you avoid in your life and why? In this episode of Emotional Elevator, Sandee Byrd, the host will go over the 3 A's of life. Sandee will over how to stop asking for acceptance and...
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March 28, 2024 55 mins
Emotional Elevator with Sandee Byrd  Do you ever feel like you are unqualified? Do you feel like you have to fact check everything you say? Do you ever feel like that promotion you got wasn't deserved? Do you ever question someone's compliment of you? In this episode, Sandee Byrd, host of Emotional Elevator will go over imposter syndrome and the 5 types by Dr. Valerie Young. Imposter syndrome is all those nagging thoughts that you ...
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Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator with Sandee Byrd, I will be talking to Vincent Ellis White about how he elevates his emotions when having difficult conversations. Vincent is a social worker, father and entrepreneur. Vincent has been having difficult conversations in the community since 2021. Vincent provides a safe space, open dialogue and community engagement when having conversations tha...
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Emotional Elevator with Sandee Byrd  In this Episode of Emotional Elevator "How to elevate your emotions while being a MOM", Sandee Byrd will discuss ways to elevate your emotions while raising children. Sandee will teach you how to express your emotions effectively in front of your children to reassure their self-reassurance. Sandee will talk about the value of taking time to self-care and regulate yourself to be a mom. Sandee wil...
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Emotional Elevator with Sandee Byrd  Are you a white mom or dad that is raising a child from a different race, religion or culture? Do you wish you had someone who knew what you went through or are going through? Do you want to learn techniques to elevate your emotions? In this episode, Sandee Byrd, the host of Emotional Elevator will talk about the struggles of raising multicultural children. Raising children is hard enough but wh...
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February 29, 2024 55 mins
Emotional Elevator with Sandee Byrd  In this episode, Sandee Byrd, the host of Emotional Elevator will dive into cold mother syndrome. What is Cold Mother Syndrome? Do you know how to recognize if you have or experienced cold mother syndrome? How cold mother syndrome effects your children's emotions and trust in others? Did you have a mom(parent) who was present physically but not emotionally? Did you feel you couldn't express emot...
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February 22, 2024 55 mins
Emotional Elevator with Sandee Byrd  What does it feel like to be In Love with myself? What does it look like to just be? How did I celebrate myself? What it feels like to let go of the expectations of my birthday? Do you always expect everyone to celebrate you or are you ready to be celebrated? In this Episode, Sandee Byrd, host of Emotional Elevator will talk about finally letting go of expectations and what 55 feels like. Light ...
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February 15, 2024 55 mins
Emotional Elevator with Sandee Byrd  Now that you know your love language and your apology language, let's put them together. Once you know these two languages you will see YOUR world in a whole new way. Is your love language physical touch but your apology is expressing regret? Do you want to know what this looks like, feels like, and how to communicate this in your life? I, Sandee Byrd, host of Emotional Elevator will take love l...
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Emotional Elevator with Sandee Byrd  Did you know there is apology languages? Do you know how the language that you expect for an apology allows you to forgive? Do you know that if you received an apology affectively than you could let it go? Which one of these languages sounds right to you, expressing regret, accepting responsibility, making restitution, genuinely repenting, and requesting forgiveness? Here is the quiz: https://5l...
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Emotional Elevator with Sandee Byrd  Do you want to learn how to elevate your emotions? Do you want to get the techniques I teach my clients how to elevate their emotions? Are you ready to go the extra mile for yourself to elevate your emotions? February is self-love month; I am going to give you daily techniques and weekly techniques to elevate your emotions. You want a calendar for this episode. In this episode, Sandee Byrd, host...
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Emotional Elevator with Sandee Byrd  Do you know the 5 love languages? Do you know psychological trauma can affect your love languages? How does psychological trauma affect your love languages? How can your love language change when you work on your psychological trauma? In this episode, Sandee Byrd, Emotional elevator will discuss the effects of psychological trauma has on your love languages. ~ More About Emotional Elevator with ...
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Emotional Elevator with Sandee Byrd  Are you in a co-dependency relationship? Do you know what co-dependency is? How to spot the signs of co-dependency? How a co-dependency relationship can affect your whole life. In this episode, Sandee Byrd, Emotional Elevator host, will define codependency and give advice on breaking the chains of codependency . ~ More About Emotional Elevator with Sandee Byrd ~  Sandee Byrd is a trauma/addictio...
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Emotional Elevator with Sandee Byrd  Can you be in a trauma bond without trauma? Can you bond with family, friends and spouses and not have trauma? Do you associate with people who keep you in the psychological trauma? How to know the bond you have is associated with trauma? In this Episode, Sandee Byrd, host of Emotional Elevator will dive into the association of friends, family, and spouses with your trauma. Can you let go of unh...
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Emotional Elevator with Sandee Byrd  Our New Year's Resolutions: Good or Bad? Why do your New Year's Resolutions fail or succeed? Are your New Year's Resolutions attainable and sustainable? Why is it important to attain your resolution? What steps do you take to attain your resolution. In this episode, Sandee Byrd, your host of Emotional Elevator is going to dive into New Year's Resolutions and why they can be attainable and sustai...
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