Emotional Elevator with Sandee Byrd Feeling exhausted, overwhelmed, and emotionally drained? You're not alone. Burnout is more than just being tired - it's a state of emotional, physical, and mental exhaustion that can impact every area of your life. In this episode of Emotional Elevator, Sandee Byrd, the host will uncover the signs of burnout, explore the areas of life that contribute to it, and discuss how to reclaim your energy and joy. From work pressures and caregiving to self-imposed expectations, we'll identify the roots of burnout and how it manifests in your life. Tune in as Sandee shares practical solutions like setting boundaries, prioritizing self-care, and using techniques like mindfulness and laughter yoga to restore balance. Whether you're experiencing burnout or supporting someone who is, this episode offers actionable insights to help you recover and reignite your passion for life. Let's transform burnout into a breakthrough-together. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/