Full Mental Bracket

Full Mental Bracket

Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Hosts Paul Berkes and Brent Diggs dig into these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Paul and Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bracket - Discovering the tools for success hidden in everyday life

Episodes

February 3, 2025 71 mins
Are you building a legacy with your life? Is it one you want to be known for?

There is a point in every hero’s journey where you return home, but you don’t come back empty-handed. You bring back all the wisdom and skill you have learned in your adventures, which then become a resource for others.

But sometimes you get glimpse of what you’re bringing back, and you don’t like what you see.

In this episode we wrap up our mini-series on s...
Mark as Played
Ever felt stuck? Trapped in a rut in your life?

Every great story is a tale of transformation. But if you are not seeing any change, maybe it’s time to take a closer look at your story. In this episode we discuss how to pick the struggles that lead to growth, the paradox of hope, and negative transformation of Michael Corleone.
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Chapters:
(00:00:00) – Intro
(00:15:00) – Growth Lies on the Far Side of Adversity
(00:19:10) – Plot vs Chara...
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Ever thought about how great your life would be if you could just get rid of all the obstacles and problems slowing you down?

But what if those same struggles were the key ingredient required to make your story great? What if, like other epic stories, your life could not become a tale of transformation without some adversity to work through?

In this episode we explore how to normalize struggles, reframe failure, recognize try-fail cy...
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Do you feel alone on the journey to achieve your goals?

Do you find yourself echoing the lone-wolf mentality that fills so much of our media and culture?

Join us as we explore the importance of assembling allies on your personal quest for meaning and fulfillment. Learn how our perceptions of lone heroes in media can mislead us into thinking we must go it alone, when in fact, true strength lies in collaboration and support.

Chapters: 
(...
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Do you struggle to find purpose in your daily activities?

Perhaps you’ve gotten so caught up in crafting the perfect life that you’ve lost track of why you are living in the first place.

Join us as we explore the second phase of the Hero’s Journey: Undertaking the Quest. In this episode we discuss how to face world-disrupting shifts, why you should answer the call of adventure, and how growth never happen in the comfort zone. Drawing...
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Have you ever felt like life is just happening to you? Or maybe you’ve found yourself waiting for someone to rescue you from your challenges?
Well, it’s time to take the reins!

Join us as we explore the concept of the Hero’s Journey, a timeless narrative structure that can help you find meaning and purpose in your life.

Discover how even the most unlikely heroes can rise to the occasion. Tune in to discover how you can embrace your jo...
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Discover how viewing your life as a classic story can change your life by transforming your perspective on challenges, relationships, and personal growth.

From the importance of being the protagonist in your own story to the role of adversity in shaping identity, we delve into why stories resonate with us and how they can serve as tools for problem-solving and connection. 

Tune in for insights, humor, and a fresh take on the art of s...
Mark as Played

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