Why We Overeat – Michaela Gaffen Stone

Navigating Complicated Relationships - Michaela Gaffen Stone  Do you find yourself wondering why you overeat, even as you reach for more food? You are not hungry, but something tells you to eat more. Why does that happen? Well, the first thing to know is that you are not alone. In fact, you are a part of the majority! Michaela Gaffen Stone, BCBA, PN 2 coach will consider the more obvious reasons for overeating and she'll delve into the more difficult causes that tend to be hidden from view. Overeating tends to be multifaceted, which makes sense when you consider how complex humans are! For example, the relationship between overeating and interpersonal relationships is often a key factor that needs to be understood before it can be addressed. You probably already know that individuals' relationships with food can impact their relationships with others. For instance, someone who struggles with emotional eating may find it challenging to engage in meaningful connections with friends or family members, as their focus may be consumed by thoughts of food or body image concerns. This can lead to feelings of isolation and hinder the development of supportive social networks. Is there really a solution? Tune in to today's episode to find out! Michaela Gaffen Stone, BCBA & PN2 Coach will show you some of the ways overeating quietly becomes a coping mechanism, and she'll offer ideas for how to safely overcome the strategies that once served you and now do not.   Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Michaela Gaffen Stone   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~  Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships. Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment. https://www.gaffenstone.com/ To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/