10. The Habit of Power Ups: enhance your mood & energy

There are so many things that can bring our mood down: bad news about our work, a fight with a person we love, or discovering that your dream won’t come true.

Is there a way to do just the opposite? To lift our spirit in an instance? To feel good about our lives, the current situation or to give ourselves the motivation we need to perform a particularly tough task? If so, how can we use the concept of Power Ups from the games to achieve this goal? And how are habits connected with that?

Let me at least try to unravel this spider web of questions for you. Let’s talk about the habit of Power Ups.

For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH10

Do you want to go to a specific section? Use the table of contents
0:00 Introduction
1:13 Why this habit is so essential?
3:23 Achievements Journal
5:05 Hugs & Kisses
5:43 Epic Scenes from TV Show
6:52 Youtube videos
7:49 Goofing around with your dog or kid
8:37 Nature
9:18 Eating a Treat
10:23 Quick Call with your Friend
11:00 Listening to your Power Song
11:56 Cleaning
12:53 Final Words