11. The Habit of Mental Resilience: learn how to keep a clear mind while facing setbacks

Please imagine that you are about to send a fragile piece of art - a porcelain figurine or a painting worth millions of dollars. Would you just put it into a bubble envelope, hoping the delivery company will safely hand over it to the addressee? Probably not. You would take every possible precaution to make the package stronger and more resistant to damage.

Can we, in a similar way, prepare ourselves and our fragile psyche to potential threats and misfortunes? Is there a way to not only become more resilient, but also antifragile - to grow stronger with every problem encountered?

Let’s find out! Today we will be talking about the habit of … mental resilience.

For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH11

Do you want to go to a specific section? Use the table of contents
0:00 Introduction
1:17 Why This Habit is so Essential?
2:02 Turning off the Valve
4:45 Changing the Perspective
5:49 The View From Above
7:35 Time Travel
9:28 Premeditatio Malorum
12:01 Cognitive Reframing
18:29 Final Words