Why It’s So Important To Relax

Why It’s So Important To Relax

Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook

The body remembers. We remember always this day, our bodies remember. We remember the pains of our past, the memories of tragedies and traumas that have happened to us. For many this day is a memory, and for many more this day still triggers the body. So how do we change the triggers, we teach out nervous system to relax, to let go of the traumas stuck in our bodies, to stop carrying the stories and to start carrying the hope of possibilities and the future, come discover what can happen when you teach yourself how to relax.

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