Emotionally Whole Series: What even is emotional regulation?

We’re starting a brand new series called “Emotionally Whole: Learning to Feel Without Falling Apart.”
Some of us learned how to numb before we ever learned how to feel. We learned to shut down, to shut people out, to keep everything under control because we didn’t trust what would happen if we let our emotions lead, but this series...This series is about learning a better way, a whole way, a healing way.
You don’t have to be ruled by your emotions. You don’t have to shut them down, either. There’s another way—and it’s called being emotionally whole.