All Episodes

January 23, 2025 123 mins
Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

Is this really what health looks like?

How can we transcend the hype, nonsense and noise?

Today, I’m honored to be here with the one and only Paul Chek.

For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.

This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

In this episode with Paul Chek, you’ll hear:
  • The dangers of taking shortcuts with your health and joining the biohacking cult
  • How to build the courage to be yourself in a world that conditions you to fit in
  • How our spiritual practice can help optimize our health and longevity
  • Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…
  • And much more…
Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/

Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This episode is brought to you by:
Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILD
Pique Life – Save 20% off the Pu’er Bundle plus a free starter kit when you go to: PiqueLife.com/wild
Mark as Played
Transcript

Advertise With Us

Popular Podcasts

United States of Kennedy
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.