for the healthy hoes.

thank you for being here + allowing us into your space. ily. <3

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hiii my loves. lately, i feel like i've been neglecting myself a bit and it's left me feeling a little depleted and not myself. because of this, i've started this journey of filling up my own cup in order to connect back to self. in this episode, i discuss why it's important to fill up your own cup + how i'm pouring back into me during this season of my life. how are you pouring into you these days? ilysm + than...

first Q&A of the year. thank you everyone who sent us questions. <3 love you so much.

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thank you for being here + allowing us to take up space. we love you so much. <3

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hiii, angels. today, we're reading my journal + reflecting on the expression everything changes when you change.

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a conversation on the simple act of noticing.

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Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠

if you are a brand that is interested in partnering with us, p...

don't worry (or maybe you should)? we're not here to tell you how to be your spiritual self. were here to do the exact opposite. only you can look deep within your soul. you already have the answers. just be open to find them.

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a gentle reminder to assist in regaining your power within + remembering who tf you are. i love you.

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emotional awareness is the ability make sense of not just your own emotions but also those of others. being emotional has carried a lot of negative connotation in society. so this has made it difficult for us to lean into and embrace our emotions to self let alone express them to others. as human beings, we were meant to feel- not suppress our emotions + radiate only happiness 24/7. when we don't allow ourselves to feel, not on...

the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the...

i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myse...

a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self...

the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow oursel...

here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges.

in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am lea...

restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity.

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Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠

healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself ...

happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri

the mountain is you by brianna wiest

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today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on socia...

the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of th...