Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us.
In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you unwind after work and the different types of anxiety he sees in the therapy room.
Plus, he explains how his own anxiety set him on his career path and how to support teachers and students alike with the rise of anxiousness in us all.
Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.