In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.
Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.
Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.