In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health.
Iain explains why mindfulness is not the solution for everything, what it means to be mentally fit and how you can prepare yourself for pain and suffering.
Plus, Iain shares his own health fact to help you make better decisions.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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