DEXA Scan Reliability, Which Pillar to Prioritize, Masking | THRR166

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News Topic:

What It Will Really Take to Restore Trust in the CDC

Paul Offit (72) is not getting a booster and neither should any healthy person who had COVID

The most important lesson of the 1918 influenza pandemic: Tell the damn truth

Show Notes:

How to Sleep Like Your Life Depends On it! 

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Questions: 

 

What to prioritize?

Lacy writes:

Hi Robb and Nicki! I 1st want to thank you for all that you do, you are truly changing the world! I am a mom of 3 kids, ages 4, 3 and 5 months and I work full time. As you can imagine, I have a lot on my plate but am trying my hardest to be as healthy as possible: I do the best that I can with sleep (as best one can do with young children), usually infrared light, attempt to eat healthy/get sufficient protein, workout, etc. but feel like I am spinning my wheels getting nowhere. Each pregnancy has added pounds and with each additional child I find less and less time to get quality workouts in. I guess my question is, as parents who have "been there" what would you recommend prioritizing? I am currently at my heaviest weight but am breastfeeding (VERY successfully partly due to LMNT) and find that my milk supply suffers everytime I try to lose weight and I'm sure my hormones are absolutely jacked up due to being pregnant and/or breastfeeding for the past 5 years (&counting). Should i focus on protein? Sleep? Hormones?What's a mom to do?! Thanks for the insight.

 

Masking

Mari writes:

Hi, long time listener here. Thanks for keeping on. Not a health related question-

I’m going to be attending massage school in CA in January. I’ve been living in Idaho and haven’t been paying attention to much but I heard on one of your recent podcasts that certain schools in CA are implementing ridiculous bullshit again. I called the massage school to confirm- they told me they will be following CDC guidelines (mask mandates if the CDC recommends). Is this still….legal? If I say no can they kick me out?

I would go elsewhere but other circumstances make this particular location and school the best option. Thanks for any advice if there’s any to give. - Mari

 

DEXA scan reliability

Cassie writes:

Robb & Nicki,

I hope your move is going well for your family!

First off I wanted to thank you both for having a significant impact on my health and wellness. I started training bjj over 10 years ago (when I still had braces) and it wasn't until our gym started following you and the Pal