It’s 2024 and Jameela welcomes Tally Rye - personal trainer, podcaster & author of ‘Train Happy’ - for a New Year conversation about democratizing exercise and making body movement’s focus fun and playful. They talk about how we are overcommitting to change at this time of year, how exclusive & high pressure the gym & exercise classes have become, and how filming yourself (and others!) at the gym sets even higher aesthetic standards. Tally shares her approach on gentle encouragement when it comes to body movement, and the pair commit to helping change the narrative of fitness culture starting at I Weigh's 'Move For Your Mind' Event in London on January 19th, 2024.
Find tickets for 'Move For Your Mind' here.
You can follow Tally on her IG @tallyrye and her website tallyrye.co.uk
If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!
You can find transcripts from the show on the Earwolf website
I Weigh has amazing merch – check it out at podswag.com
Send what you 'weigh' to iweighpodcast@gmail.com
Jameela is on Instagram @jameelajamil and TikTok @jameelajamil
And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.