Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

The 1st Annual KGB Grilled Cheese Off

February 27, 2026 • 82 mins
It’s the first-ever 101.5 KGB Grilled Cheese Off and the competition is HOT. Everyone brings their best grilled cheese sando to the table and things get melty, messy, and competitive fast. Then Bar Cart Friday takes over as Coconut Cowboy joins us in studio to keep the party rolling. Food, drinks, and absolute Friday chaos.

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Bar Cart Friday x Keg N Bottle – Sip the Tropics with Coconut Cowboy Vodka! 🌴🐎

February 27, 2026 • 38 mins
Welcome to Bar Cart Friday presented by Keg N Bottle! This week we’re putting the spotlight on Coconut Cowboy Vodka — the ultra-smooth, easy-drinking coconut-infused vodka that’s perfect for shooters and tropical cocktails alike. 🌴🥃 Born where island vibes meet frontier grit, Coconut Cowboy is crafted with natural coconut flavor and distilled to a mellow finish that goes down smooth whether you shoot it straight or mix it with yo...

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No TD, No Rules

February 26, 2026 • 74 mins
Big Rich and Fletch try to steer the ship without TD in the studio… and things go exactly how you’d expect. It’s Therapy Thursday, so we dish out wildly unqualified, completely uncalled-for advice to listeners with very serious life problems. Plus, Kat gives us the full breakdown of her big date from last night. Hubba. Hubba.

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Sick Day, Fish Taco Fallout & The Yogurt Crime

February 25, 2026 • 77 mins
On today’s episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, su...

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Pasta Monsta & The Skeeter Era and When Helping Goes Horribly Wrong

February 24, 2026 • 82 mins
On today’s episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It’s friends...

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Sick Day? Gold Medals & Tiny Hands

February 23, 2026 • 84 mins
Today on the show, Fletch calls in “sick”… which naturally everyone thinks he’s just allergic to responsibility. Then it’s Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What’s YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or m...

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Belated Birthday Chaos

February 20, 2026 • 82 mins
Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

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Belated Birthday Chaos

February 20, 2026 • 82 mins
Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

See omnystudio.com/listener for privacy information.

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Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session! 🍹🔥

February 20, 2026 • 33 mins
Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash. 🍸✨ In this episode: 🥃 We’ll dive into Above Board’s signature liqueurs and show you how to elevate your bar cart with fresh, flavorful, and guilt-free concoctions. 🍊 Learn creative twist cocktail recipes that are refr...

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Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session!

February 20, 2026 • 33 mins
Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

See omnystudio.com/listener for privacy information.

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We Were Told Not To… So We Did

February 19, 2026 • 76 mins
Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.

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We Were Told Not To… So We Did

February 19, 2026 • 76 mins
Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.

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Real Talk & Real Life Replacements

February 18, 2026 • 83 mins
The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

See omnystudio.com/listener for privacy information.

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Real Talk & Real Life Replacements

February 18, 2026 • 83 mins
The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

See omnystudio.com/listener for privacy information.

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Mandela Effects & Birthday Chaos

February 17, 2026 • 68 mins
Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich’s birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let’s party on a Tuesday!

See omnystudio.com/listener for privacy information.

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Mandela Effects & Birthday Chaos

February 17, 2026 • 68 mins
Big Rich, TD and Fletch dive headfirst into mind-bending Mandela Effects — those moments that make you question reality itself (yes, named after Nelson Mandela). The gang also celebrates Rich’s birthday, and finally calls out Kat for her ongoing habit of stealing every single cord in the studio. Let’s party on a Tuesday!

See omnystudio.com/listener for privacy information.

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Blockbuster, Bad Dates & an International Boycott

February 13, 2026 • 78 mins
Big Rich, TD and Fletch debate the ultimate throwback vs. modern streaming life — Blockbuster or Netflix. Kat breaks down her painfully awkward non-date, Fletch explains the madness behind a 4:30 dinner reservation, and somehow the gang lands on a full boycott of France. Logic is optional. Laughs are guaranteed.

See omnystudio.com/listener for privacy information.

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Ryan Cecil of Pursuit Spirits Talks Whiskey Innovation | Bar Cart Friday Presented by Keg N Bottle

February 13, 2026 • 41 mins
Join us for an epic episode of Bar Cart Friday Presented by Keg N Bottle with Ryan Cecil, Master Blender and CEO of Pursuit Spirits — the adventurous American whiskey brand born from the world-renowned Bourbon Pursuit podcast!

In this show, Ryan sits in the studio and breaks down:

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Second Date Energy, Workplace Wreckage & Fletch’s “Very Real” Broadcasting Degree

February 12, 2026 • 74 mins
Kat is getting ready for only her SECOND date in months… and the pressure is on. What do you wear? How do you act? Do you play it cool or immediately talk about your gut health underwear collection? The show rallies around Kat with wildly unhelpful advice.
Then we open the phones for your most unhinged workplace disaster stories — from accidental emails to HR nightmares to “I thought I was muted” moments. Let’s just say… some of...

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Gold Medals & Gas Problems

February 11, 2026 • 96 mins
Valentine’s Day is coming… and we’re here to save you from sleeping on the couch.
On today’s episode of Big Rich, TD, and Fletch, they break down the absolute WORST Valentine’s Day gifts you could give (hint: if it plugs in, cleans something, or comes from a gas station—abort mission) and they crown the BEST gifts that might actually earn you bonus points instead of a side-eye. Then the guys fix the Winter Olympics. Because hone...

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