With the football season upon us, I thought it would be good to share this very encouraging discussion with Coach Terrence Brown Jr. with the University of Cal Football Team.
Summary
In this episode, Coach Terrence Brown shares his journey from a young athlete to a college football coach at the University of Cal. He discusses the importance of discipline, sacrifice, and mental preparation in both sports and life. Terrence emphasizes the need for young men to understand their worth, the significance of vulnerability, and the necessity of hard work to achieve their goals. He also reflects on the pressures of coaching and the importance of building confidence in players while maintaining high standards. The conversation concludes with encouraging words about perspective and faith in overcoming challenges.
Takeaways
Terrence credits his success to God and his family's support.
Discipline and dedication are crucial for young men.
Preparation leads to confidence in high-pressure situations.
Vulnerability is important for personal growth.
First impressions matter in how one is perceived.
Young men should learn to treat others with respect.
Hard work is essential for achieving goals.
Coaching is about building relationships and trust.
Perspective can change how we view challenges.
Everything works together for the good of those who love the Lord.
Chapters
00:00 Introduction and Background
03:24 Early Years and Introduction to Football
09:04 Earning a Scholarship and Playing at Stanford
16:51 Playing Cornerback and the Rise of Stanford Football
19:56 Handling Pressure and Staying in the Moment
29:06 Preparation, Focus, and Confidence
32:40 The Importance of Film Study in Football
37:04 Showing Grace and Building Confidence in Players
46:15 Faith and Purpose in the Journey of Becoming a Coach
51:10 Developing Discipline, Respect, and Hard Work
57:48 The Power of Vulnerability and Growth
01:01:04 Everything Works Together for the Good
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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