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November 16, 2023 17 mins

Join me and Cohost Nolan Townsend on this episode of Fitness Friday Pt 3:  Meal Mastery.   A dynamic show exploring the art of lunchtime planning and Nolan's expertise in Remote Client Collaboration.  Unlock the secrets to efficient meal plans and seamless work integration, making lunch a powerhouse of productivity.

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The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter  https://bit.ly/3enLDQa
Facebook   https://bit.ly/2Od4ItO
Instagram  https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Transcribe your podcasts and videos with Otter
https://otter.ai/referrals/ICNJ76HU

Executive Producer:  Ben Townsend
Creative Consultant:  Matthew Blue Townsend
Shot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAu

Audio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UU

Follow The Scott Townsend Show podcast on
Spotify  https://spoti.fi/3eDwLgG
iTunes  https://apple.co/3jAwCyu
Stitcher  https://bit.ly/3gYaDiO
TuneIn  https://bit.ly/2OzlH9V

Voice Actor:  Britney McCullough
Logo by Angie Jordan  https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

For media requests or interviews, please reach out to
scotttownsend2400@gmail.com

Support the Show.

► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOT

The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327

Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend

Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu

Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
https://amzn.to/3TIbACe

Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar


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