January 29, 2021 • 55 mins
In this episode of BTV, Rachel and Wendy chat with Lindsay Howe: a fitness professional, former Radio City Rockette, wife, and new mama. Lindsay tells you her tips and tricks to finding the fitness routine that works for you. Spoiler: fitness is not one-size fits all, personalization is the key to happiness and success. Have fun and be patient with your body- it's gotten you this far.
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