Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self

Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self

You don't need hours to change your life. You just need 10 minutes of intentional growth, every day.

Welcome to this focused, 10-minute guided meditation from The Calming Anxiety Podcast. This session is specifically engineered to support your affirmation: I am evolving into my best self.

This is your fast-track daily ritual for anxiety relief and personal mastery. We help you use your time efficiently, providing the mental space needed to shed old habits and confidently step into your potential. Every quick session acts as a powerful catalyst, refining your thoughts and aligning your actions with your highest vision.

In this 10-minute guided practice, you will:

• Accelerate Your Evolution: Use mindful techniques to embed the belief that personal transformation is a rapid, daily process.
• Refine Your Mindset: Quick visualization exercises to identify and strengthen the traits of your best self.
• Daily Anxiety Reduction: A focused nervous system reset to leave you calmer, clearer, and ready to tackle your goals.
• Build Momentum: Establish the consistent daily habit that separates those who dream about change from those who achieve it.
• Cultivate Self-Actualization: Anchor the deep understanding that you are perpetually growing and evolving beyond your current limitations.

Stop feeling overwhelmed by the journey. Find your calm center and commit to this quick daily practice. Your next-level self is just 10 minutes away.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at [e-mail]

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast,

Episode Transcript

(00:00):
Hello there and welcome in. This is the calming anxiety podcast.

(00:05):
Simply 10 minutes of daily guided meditation. There's a back catalogue of well over 2,000
shows for you to explore and enjoy. So, why not subscribe and find your perfect moment of calm.
But now find your quiet place somewhere you won't be disturbed where you can sit or lie down

(00:32):
headphones as well if you like. Now close your eyes and with your imagination
connect with the rhythmic rise and form of every breath. A moment in your day to find peace and

(00:55):
tranquility within the sanctuary of your consciousness. Every in breath as if placing your thoughts
directly inside your chest become aware of the shifting sensations in and around your chest.

(01:17):
The way your ribcage moves and rises. The feeling of closing, brushing against your skin
as your ribcage expands. Feel it all. Every in breath moving your focus, your attention

(01:41):
from one area to another.
And ways taking note of the momentary pause between the in and the outrath.
And then with every exhalation, feel truly intimately that beautiful sensation of release

(02:12):
as the muscle fibers around your chest and shoulders they unwind, they loosen.
You exhale the stress and doubt of the day and now allow yourself this gift of time

(02:33):
to let balance and harmony blissful clarity flow through the monologue of your thoughts
to allow the muscular tension that's built up to simply melt away as if evaporating from the surface

(02:58):
of your skin. Every out breath imagine yourself drifting ever deeper into a beautiful state
of calm contemplation as if sitting or lying on a beautiful beach or higher in the mountains

(03:25):
whatever you prefer. But imagine yourself as if they're now completely at peace
every out breath. You drift ever deeper unwinding, finding peace and harmony within the beauty of your

(03:54):
thoughts deeper and deeper you drift you unwind further and further down
so at peace so relaxed a true sense of understanding of acceptance

(04:22):
of loving harmony for all that you are flows through every thought
deeper and deeper allow yourself to heal to rest so that in the beauty of your mind's eye

(04:48):
with every out breath now you can repeat these wonderful words of positivity
visualize them in your thoughts as you read them taking note the color the size and shape
so relax unwind imagine and repeat I am evolving into my best self

(05:29):
I am evolving into my best self
I am evolving into my best self

(05:57):
I am evolving into my best self
and still deeper and deeper you allow yourself to unwind

(06:18):
to connect mind body and soul in understanding in self worth
and to set yourself free from the negativity of your path and become a beacon of light and love

(06:39):
to all around you relax unwind and once more imagine and repeat I am evolving into my best self

(07:06):
I am evolving into my best self
I am evolving into my best self

(07:33):
I am evolving into my best self
further and further down imagining yourself with every out breath with every repetition to be at peace

(07:58):
in balance with all that you are relax unwind visualize and repeat
I am evolving into my best self

(08:24):
I am evolving into my best self
I am evolving into my best self

(08:52):
I am evolving into my best self
and now just feel your breathing once more in this intimate connected state

(09:13):
the beauty of the in-breath the relaxation power of the out-breath
because simply put you are worthy
now take a deep deep intake of breath and time now to reorientate your thoughts your mind and focus

(09:39):
to the joy beauty and infinite wonder of the world around you now take another in-breath
this time completely inflating your lungs to the top and then stretch out those muscles in your arms
and legs and now open your eyes and smile and well done truly for giving yourself time

(10:03):
so many of us these days rush from one task to another and yet we fail to love the most important
person in our lives which is ourselves so thank you please if you haven't already do do subscribe
if you enjoy these on a regular basis and want to pay back in a small way I have a sportist page

(10:31):
it's only five dollars a month and you get this without the adverts or there's a link to my
bimeo coffee page but more than that this is about you it's about your journey it's about truly
appreciating this incredible miracle of life let's reconnect tomorrow smile often positive thoughts

(10:58):
and above all be kind