Is your daily routine overwhelming you? Discover how small shifts can lead to a completely renewed you, every single day.
Welcome to the Daily Reset series from The Calming Anxiety Podcast. We know that lasting personal growth isn't about huge, stressful leaps—it's about small, intentional steps. This series is your essential daily companion for transforming stress into consistent inner peace and making mindful habits stick.
Hosted by Martin, this is your resource for quick, powerful guided meditation sessions designed to reset your nervous system and refresh your mindset. Whether you need to wash away the stress of the day or set a positive intention for the morning, this content supports your vision that every day reveals a renewed you.
In this Daily Reset series, you will unlock the power of:
- Morning Motivation: Short, focused daily meditations to begin your day with calm clarity and purpose.
- Anxiety Reset: Quick mindfulness techniques and guided breathwork for on-the-spot stress relief and to interrupt anxious thoughts.
- Building Positive Habits: Practical advice and consistent practice to embed self-care routines and make them feel effortless.
- Emotional Resilience: Learn how to quickly recover from setbacks and cultivate a positive mindset that bounces back from challenges.
- Deep Self-Care: Embrace the profound truth that your daily habit is your destiny, leading to long-term happiness and sustained well-being.
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - http
Episode Transcript
Hi there and welcome to the calming anxiety podcast.
(00:05):
It's simply just 10 minutes of guided meditation every day.
So why not subscribe and make it calm a mind part of your daily routine.
But now it's your time to find that quiet place where you won't be disturbed.
(00:26):
Somewhere comfy you can sit or lie down, head phones as well if you prefer and simply
close your eyes and to the exclusion of all other thoughts.
Focus now on the sound of my voice and then expand your awareness and connect.
(00:56):
Explore the beauty, the rhythm of the rise, the pause and fall of every single breath.
A moment of time, the gift to heal, to reset, to reunite your mind, body and soul in balance,
(01:30):
in mindful harmony.
So as you allow yourself this moment, let your thoughts move from one area of your chest
to another.
Taking note and understanding the shifting nuance between the in and the out breath,
(01:55):
be truly, be aware, mindful of how each in breath happens, where it starts, how your
ribcage rises, expands, the feelings that this elicits.
All of it as if placing your mind deep inside your chest, to be so aware, so connected,
(02:25):
take note of the pause between each in and out breath and then as you breathe out, open
your mind, your awareness to the true beauty, the power of connecting with every exhalation
(02:53):
and that natural sensation of letting go, of unwinding, of pure blissful release, as all
the muscle fibres within and around your chest, they unwind, they lengthen, they loosen,
(03:20):
and you breathe out, the tension, the stress, those moments of self-doubt that hold you
back from your true potential, exhale all the negative thoughts, all the moments of panic,
(03:44):
of sadness, exhale and then relax deeply, safely within the beauty of your thoughts, deeper
and deeper, just you, this intimate connection with every breath, the slow passing of time,
(04:20):
the beat of your heart, and a desire and need to find true balance within acceptance,
self-worth, and to let your courage grow, and as you find this sense of balance, this awakening,
(04:46):
in your mind's eye now, imagine these wonderful words of change, every out breath, repeat them
softly as you exhale, yet not having to move your lips, your jaw or your tongue, but to
truly feel them, sense them, so relax, let go of doubt, visualize and repeat, every day
(05:18):
reveals a renewed me, every day reveals a renewed me, every day reveals a renewed me,
(05:47):
every day reveals a renewed me, every day reveals a renewed me, so that you no longer
(06:09):
live in the past, regretting the past, no longer afraid of tomorrow, which can always
change, but to embrace the now, the beauty around you, the past you've led, and the fact
(06:29):
you are in control of how you feel and react to every situation, so relax, deeply, safely,
visualize and repeat, every day reveals a renewed me, every day reveals a renewed me,
(07:06):
every day reveals a renewed me, every day reveals a renewed me, every day reveals a renewed
(07:33):
me, further and further down to this balanced state of thought, of clarity, of understanding
and self-love, relax, unwind, imagine and repeat, every day reveals a renewed me,
(08:02):
every day reveals a renewed me, every day reveals a renewed me, every day reveals
(08:31):
a renewed me, every day reveals a renewed me, deeper and deeper still, reach out, feel
(08:54):
breathing once more, every outbreak, simply connect and love all that you are, because
simply put, you are worthy. Now take a deep intake of breath, and it's time to reorient
(09:18):
your mind, to set your focus on the challenge to join the beauty of the world outside. Now
take another deep breath, and this time completely fully lungs up to the top, and now stretching
out those muscles in your arms and legs, and open your eyes, and smile, always smile, in
(09:41):
the darkest, hardest of times, to yourself, smile, you've got this, the your greatest advocate
for change, and yes there will be days when you feel like giving up, when there are setbacks,
but you will come back faster, stronger, more focused than ever before, when you take
(10:04):
back control of the who you are, have a lovely day my friend, truly, let's reconnect tomorrow,
let's spread calm joy and happiness whenever we can, and above all in everything quid, be
kind.
(10:25):
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