Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.
What You Will Learn in 1 Minute:
- How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.
- A powerful method to immediately signal safety to your mind.
- How to feel your core regulate and release built-in tension.
For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
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Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Episode Transcript
Stop. If you're feeling that flash of anxiety, the emotional overwhelm or can't stop overthinking,
(00:08):
do this right now. This is your one minute, somatic nervous system reset. It works instantly.
Place one hand on your heart and one on your belly. Breathe in slow,
and then out through a gentle, long sigh. Repeat that long, slow out breath. It's the key.
(00:37):
This sighing breath is how you speak directly to your vagus nerve. So breathe in
and then out, slow, and sigh. Feel your core regulate. Allow your body to release that
(00:59):
built-in stress and tension. You are signaling safety to your mind.
Take one final breath in hail clarity and exhale that last piece of anxiety.
You did it. This simple one minute technique has fully shifted your state.
(01:22):
Carry this calm into the next hour. If you need deeper, somatic healing or to learn more
emotional regulation tools, why not subscribe to calming anxiety. Find us on Apple podcasts or
Spotify for ad free sessions and in everything especially to your beautiful mind. Be kind.
(01:55):
[ под song ]
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