Start your day Anxiety-Free & Energized! This Quick 10 Min Morning Meditation helps you set positive intentions and boost focus immediately.
Ready to start your day anxiety-free & energized? This Quick 10 Min Morning Meditation is the perfect morning routine for high energy and mental clarity. Stop preventing morning anxiety before it even starts and learn how to set powerful intentions for the day ahead.Join me, Martin for a targeted, energizing practice designed to prime your mind for success. We’ll use specific awakening breathwork and focused visualization to give you an instant calm and clarity boost, ensuring you face the day with confidence and peace.Why This 10-Minute Morning Practice Works
- A powerful awakening breathwork technique to give you a quick burst of energy.
- Prevent morning anxiety with intentional grounding techniques.
- Tools to boost your mood and focus before work or school.
- A visualization exercise to set intentions for the day and navigate challenges with ease.
- Your perfect anxiety coping skill to ensure an anxiety-free start, every time.
- 0:00 - 1:00: Intro, welcome, and promo for CozyEarth (mentioning deep rest, high energy waking, and morning comfort).
- 1:00 - 5:00: Invigorating breathwork and physical waking scan.
- 5:00 - 9:00: Affirmations and focus visualization to set intentions.
- 9:00+: Gentle activation and call to action.
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Episode Transcript
Good morning and welcome to your quick 10 minute morning meditation.
(00:06):
I'm Martin and in this session we're going to help you start your day, anxiety free and
energised and find instant calm and clarity.
This is the perfect morning routine for high energy and setting intentions for the day.
We'll use simple techniques to help you prevent morning anxiety and boost your mood and
(00:32):
focus.
Today's practice is powered by cosyearth.com which helps you get the best rest possible
so you can greet the morning with energy.
Imagine waking up refreshed and ready for an anxiety free day all thanks to their incredibly
soft, bamboo viscous bedding.
(00:54):
Find your own deep comfort at cosyearth.com and use my code "Carming" for a 41% discount
of all purchases.
Now let's get energised.
Take a comfortable seat, perhaps on the edge of your bed or a cushion, sitting upright
(01:15):
with a tall yet relaxed spine.
Let your eyes gently close or find a soft gaze.
Let's begin with three gentle awakening breaths.
Inhale fully filling your lungs with fresh energy of the morning and exhale completely,
(01:40):
releasing any residual sleepiness or tension.
Now over and over.
We'll try now a slightly more invigorating breath.
Inhale sharply through the nose and exhale with a gentle push, though slightly parting
(02:03):
your lips.
This simple breath is a quick stress reliever and helps you boost your mood and focus.
Try that again.
Inhale sharply through the nose and exhale with a gentle push through slightly parting
(02:24):
lips.
Now shift your attention to your body.
Instead of releasing tension, notice where the vital energy resides.
Feel the stability of your seat, grounding yourself firmly in the present moment.
(02:47):
This is your foundation for an anxiety free day.
Let's do a brief scan to check in with your body.
Gently roll your shoulders back and down, releasing neck and shoulder tension before
the day even begins.
(03:09):
Feel your subtle inner smile to your face.
You are here.
You are present and ready.
Feel the quick burst of energy spreading through your chest and limbs.
Again scan your body and feel those moments of vital energy.
(03:38):
Again feel the stability of your seat, that grounding, being present, getting ready for
an anxiety free day.
Roll your shoulders once more and then smile.
(04:00):
Feel that subtle power when the smile creases along your face.
Hold that feeling, that emotion and throughout the day when the challenge is present, smile
to yourself.
(04:23):
You've got this.
Now let's turn our attention to the mind, filling it with positive intention.
If any thoughts of morning anxiety creep in, simply observe them and let them pass like
(04:49):
clouds.
Gently return your focus to these powerful affirmations.
Use them every morning to set intentions for the day.
Visualize them as you see them.
(05:10):
Take note of the colour-repeach letter in your consciousness.
Relax with every outbreak.
I am calm, capable and energized.
(05:33):
I am calm, capable and energized.
I choose clarity over worry.
I choose clarity over worry.
(06:01):
My mind is focused and peaceful.
Feel these words on your tongue, holding on to the very essence of their meaning.
(06:29):
Now visualize the day ahead as it unfolds with ease and flow.
See yourself moving through the morning routine with instant calm and clarity.
Imagine handling a potential challenge with patience and presence as if controlling the
(06:56):
most magical dream possible.
This visualisation is your mental rehearsal for an anxiety free day.
You are fully prepared to meet the day's demands without letting them disturb your inner
(07:17):
peace.
Breathe into this feeling of empowerment and focus.
Know that you are equipped with these quick anxiety coping skills now.
Every moment is an opportunity to recenter and return to this feeling of grounded energy.
(07:47):
Allow this sense of focused energy to settle deep within you.
And once more, see these words bright in your mind's eye.
I am calm, capable and energized.
(08:13):
I am calm, capable and energized.
I choose clarity over worry.
I choose clarity over worry.
(08:37):
My mind is focused and peaceful.
My mind is focused and peaceful.
Now begin to deepen your breath.
Take a long, slow, invigorating inhale and follow with a powerful, smooth out breath.
(09:07):
Gently rotate your wrists and ankles.
Feeling a big stretch to your body, extending your arms overhead, feeling the full energy
of the morning.
When you are ready, slowly open your eyes.
Carry this feeling of being anxiety free and energised into the world.
(09:33):
Thank you for choosing this quick 10 minute morning meditation to start your day.
If this practice helped boost your mood and focus, please do subscribe to the calming anxiety
podcast.
Leave a five star review on Spotify or Apple so others can also find this powerful tune
(09:56):
to prevent morning anxiety and set positive intentions for the day.
Your support for me will help share instant calm and clarity globally.
Go forward, have a wonderful anxiety free day.
I'm Martin, this is calming anxiety and in everything you do my friend, especially to
(10:21):
yourself.
Be kind.
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