Dr Will O'Connor on Running with Power

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1:30 meet Dr. Will O’Connor

12:30 an intro to running power meters: how do they work and what do they measure?

21:30 how well do run power meters work on trails?

28:00 use cases for running with power

More accurate speed / pace vs GPS

More accurate measurement of effort on standard-surface hills

Objectively pacing races on rolling terrain

39:00 advanced metrics

Form power

45:00 how generalizable is Stryd data?

50:00 other run power meters

60:30 metabolic testing with run power

Run power calculator 

67:30 getting started with running power

71:15 on being patient with new technology

Learn more about Will on his website, read his eBook on running with power, and checkout the Performance Advantage Podcast that he hosts with former guest Matt Miller.