Training in Extreme Cold

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February 4, 2022 • 36 mins

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5:30 how training in cold air affects our lungs

10:00 exercise induced bronchoconstriction

14:00 Michael’s advice for cold-weather training

15:15 negative performance impacts of cold weather

22:30 clothing strategies for cold weather

31:15 on warmups

Check out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag.

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