June 12, 2023 • 13 mins
Welcome back to another episode of the Lets Talk Podcast.
This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;
PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.
This week we are working off experience of my own on returning back to rugby and training in the gym. For me I have been out of rugby for 2 years due to ankle ligament tears that required surgery. Now after surgery I am on the return to rugby and have learnt lessons about;
- Creating a Routine
- Adapatibility
- Recovery
- Overload
- Proprioception
PLease like follow and share and head over to the instagram @JBT.FIT to join my journey.
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