April 2, 2024 • 24 mins
Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS
MAIN POINTS
- Notice - where do you feel that emotion in your body?
- Resist the urge to judge yourself and your emotions
- The release that happens when you notice will bring emotional peace and maturity
- Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)
Check out Oliveandjune.com/madeforthis for 20% off your first mani system!
for 20% off your first System! That’s
HELPFUL LINKS:
for 20% off your first System! That’s
HELPFUL LINKS:
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.