December 30, 2019 • 41 mins
Today we talk about outdated steroetypes, misinformation, biases, and other bullshit that can confuse and intimidate the hell out of folks who are new to the fitness world. We outline a few tips on how to find the right trainer for you and your goals, and what kind of trainers to avoid. In addition, I share a fun mini-wod/warm-up that I utilized this week, and may have accidentally created a new, meaner variation on that wod. Oh yeah, and I'm a sadist. >;)
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