The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite! Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.
Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies t...
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.
Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!
Let's dive in!
xo Jamie
Don't forget...
FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES
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Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.
Embarking on a healthy weight loss prog...
In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.
The number #1 answer was...drumroll, please
Meal planning!
I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.
Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other stor...
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.
Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.
What did I find was the best diet that not only worked for me but countless clients that I have worked with?
Find out in Ep.60 of th...
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why!
Learn why food journals work and how to get started with one ASAP.
Additionally learn how to create awareness around your eating habits, track progress, and...
In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.
In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free a...
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;
In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!
Jamie shares her 7 most successful tips about how to fit more veggies into every meal!
Join the Facebook Group associated with this podcast here>>
In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably.
In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.
Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/
December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here’s the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats!
You can have your cake & eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight!
In this...
Does it seem like everyone is sick right now, or is it just me?
If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going!
Ps.) Even if you got the flu shot, experts are claiming that...
Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/
This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escape...
In this episode Jamie discusses:
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.